Taming the Mind

Devotee: Baba, what is concentration? What does it mean? How is it different from meditation?

Sri Sathya Sai Baba: Concentration is the fixation of attention on one point, on one act or thought, or subject. Meditation comes in when the senses are transcended, all desires are purified and overcome. In meditation there is only you and God. Intense faith and exclusive contemplation produce successful meditation. Ramakrishna Paramahamsa had such faith and sadhana; meditating on Hanu­man, the form of God as monkey, he even grew a tail.

Devotee: Does it come naturally to man, or has it a method?

Sri Sathya Sai Baba: Concentration comes naturally to man, but meditation does not. It has a method: Ramakrishna had a succession of gurus who guided him.

Devotee: My `meditation’ is enquiry, “Who am I?”

Sri Sathya Sai Baba: It must be com­bined with meditation on light, or sound, or OM. You have to retire into the `forest’ inside you. It is `for‑rest’. Go in—that is the invitation.

Devotee: Does Swami direct us to `go in’ from time to time?

Sri Sathya Sai Baba: Early morning is the best time. The mind would be quiet then, and there is no pressure of responsibilities. It is difficult during the day; people are around; work has to be attended to.

Devotee: Swami has said once that people make a mistake by not paying heed to the `Soham’ that is repeated every time we breathe. How does one do it?

Sri Sathya Sai Baba: So is He; ham is I. Yogi X advised you to repeat only So So So all the 24 hours; for according to him, since ham is not uttered that [the small] I will automatically subside. It is an extremely difficult method; in sleep it is impossible.

Devotee: Yogi X says he does it.

Sri Sathya Sai Baba: He does not! Of what use is it to struggle with a sadhana like that?

Devotee: Putting Yogi X aside, I want to accept Your advice and say Soham with every breath. What is the technique?

Sri Sathya Sai Baba: You need not `say’ Soham with each breath! The breath is always saying Soham; become aware of it, that is enough. Realize that it is there, and feel it. At night, during sleep, when there is no consciousness of I and He, of any duality, the So and the ham, the breath repeats Om; that is all.

Devotee: So is He and ham is I; is there a particular point in the body where the I or atma is to be meditated upon?Where is the atma seated?

Sri Sathya Sai Baba: The atma is everywhere. But for the purpose of meditation, the `life principle’ or jivatma can be considered as located ten inches (an inch is the thumb­-width at the first joint) above the navel at the center of the chest.

Devotee: The mind, which is our instru­ment for sadhana, has the power to lead us into illusion also; it is therefore very dangerous, isn’t it?

Sri Sathya Sai Baba: The mind should not merge itself with the physical senses; it has other senses of its own with which it should be concerned. If that happens, there is no danger at all. They are: truth, awa­reness, peace, love, and bliss. As long as the mind is engaged with these, all is well. But when the mind, as soon as it thinks of the `theatre’ picks up the body and carries it to the theatre with all the senses of the body alert and awake, it becomes involved with the picture, the people, the emotions, and the concepts, and peace is lost. The mind should not engage itself with the body sen­ses; body senses should serve the needs of the body only.

Devotee: But Swami, it is always said that all troubles arise from the mind.

Sri Sathya Sai Baba: From desires, to put it more correctly.

Devotee: That means one should con­trol one’s thoughts?

Sri Sathya Sai Baba: Thoughts and desires are not the same. There are many thoughts that are not desires. If there is a desire, there was a prior thought; but not all thoughts are desires. Dark clouds bring rain, but there can be clouds that do not bring rain. When there is a strong de­sire for God, bad thoughts, even if they arise, just pass through the mind and are not held on to.

Devotee: Swami! The flow of thoughts interferes with meditation; how can we diminish and dry up the flow?

Sri Sathya Sai Baba: The habit of thinking is a long‑standing one; even when it is bro­ken, it will continue for some time! The fan continues to revolve for some time even after the current is switched off, doesn’t it? The best method is to train the thou­ght on to a spiritual goal ‑- perfection, God, Rama.

Devotee: That means Rama must be always in our consciousness?

Sri Sathya Sai Baba: There are four levels of consciousness in you: in the unconscious there are no impressions at all; in the sub­conscious the impressions are all in a jum­ble; in the conscious, man is afflicted with doubt, indecision, wills, and won’ts, the entire mass of duality. In the super‑con­sciousness or divine consciousness, there is the impression of only ONE.

Devotee: When one is wholly absorbed in God, who will take care of the body?

Sri Sathya Sai Baba: Who takes care of the body in deep sleep when you are not aware of it? It is God who takes care of it then as well as at other times. When one half of the body is paralyzed, can you make it move? Or make it whole?

Devotee: Swami! Can mantras [divine formulas] help if they are repeated and meditated upon?

Sri Sathya Sai Baba: Yes. Even westerners have found the Gayatri mantra to have great power. It must be repeated by persons well practiced in spiritual life and sadhana.

Devotee: Swami! You do not give man­tra to aspirants, it is said. When devotees are ready for mantra, should they ask Swa­mi? Or will Swami Himself say when they are ready?

Sri Sathya Sai Baba: Avatars have never initiated aspirants into the recitation of mantras or formulae for helping man to­ward the realization. To hear the Avatar, to have His darshan, to understand His directions and to act accordingly, that is the mantra. Krishna gave no mantra to Arjuna. He said, “Do this.” That was enough mantra; when Arjuna did as he was told success was assured.

Devotee: Is the world today without saints who have direct and deep God‑expe­rience?

Sri Sathya Sai Baba: Why do you ask so? There are people even today who have the genuine experience of the vision of the Divine, of Self‑realization. But they do not travel hither and thither building up a following of disciples. If you find such a one and ask for guidance, he would not be interested in you.

Those `gurus’ who are moving about in the world are caught in the bog as deep as you are. They have various desires and so various problems. Their knowledge is from books or from others; they have no full and real experience of the Divine of whom they speak. How can they pull you out of the bog onto firm ground? God is the only genuine Guru. Call on Him, He will guide you. He is in your heart; He is ever ready to help, protect, and guide you.

Devotee: Baba’s teaching carries the ring of truth; His words carry into action almost by themselves. Their authority does not even depend on whether Swami is an Avatar or not.

Sri Sathya Sai Baba: Don’t doubt about this Avatar as Swami.

Devotee: When the mind is not busy, I keep it engaged in repeating Sai Ram. Is this all right?

Sri Sathya Sai Baba: Quite all right.

~From the Notebook of an American
Source: Sanathana Sarathi, June 1974

Taming the Mind

The journey of inner peace begins with Taming the Mind. Human thoughts move endlessly like waves in the ocean, creating desires, fears, anger, and confusion. A restless mind often pulls a person away from truth, happiness, and spiritual awareness. Through patience, discipline, prayer, and self-observation, one can slowly gain mastery over thoughts and emotions. The practice of Taming the Mind is not about suppressing feelings but about guiding them toward purity and balance.

In daily life, distractions constantly influence the heart and intellect. Social pressures, worldly ambitions, and uncontrolled desires make the mind unstable. Ancient spiritual teachings remind us that true strength lies in controlling reactions and maintaining calmness in every situation. The path of Taming the Mind teaches individuals to remain steady even during difficulties. Silence, meditation, and devotion help the mind become peaceful and focused.

A disciplined lifestyle plays an important role in inner transformation. Rising early, maintaining good company, speaking truthfully, and practicing gratitude create positive energy within. When thoughts become pure, actions naturally become noble. Spiritual seekers often discover that Taming the Mind requires continuous effort because the mind easily wanders toward negativity. However, with sincere practice, clarity and wisdom begin to blossom.

Prayer and devotion are powerful tools in this journey. Repeating sacred names, reading spiritual scriptures, and spending time in contemplation help remove inner restlessness. Many saints and sages taught that the mind can either become a person’s greatest friend or greatest enemy. Through faith and spiritual discipline, the heart becomes lighter and more compassionate. Devotional India shares many inspiring teachings that encourage seekers to live with peace, humility, and self-control.

Another important aspect of Taming the Mind is learning detachment. Attachment to temporary pleasures often leads to suffering and disappointment. A calm mind understands that material things are temporary while spiritual values remain eternal. By reducing ego and selfishness, individuals experience deeper joy and harmony. This inner balance allows people to face life’s challenges with courage and patience.

Nature also teaches valuable lessons about mental discipline. Rivers continue flowing without resistance, trees stand firmly through storms, and the sun shines equally on all. Similarly, a spiritually awakened person develops stability and kindness in all circumstances. Taming the Mind becomes easier when one spends time in prayerful reflection and observes the beauty of creation with gratitude.

Modern life creates constant mental pressure, making spiritual practices more important than ever. Meditation helps slow down thoughts and brings awareness to the present moment. Even a few minutes of silent reflection daily can transform one’s outlook on life. According to the wisdom shared through Devotional India, peace does not come from external achievements but from inner harmony and surrender to the Divine.

The process of Taming the Mind also strengthens relationships. A peaceful person speaks gently, listens patiently, and reacts wisely. Such qualities spread positivity to family and society. Anger and jealousy gradually fade when the heart is filled with compassion and understanding. Spiritual growth begins when one learns to conquer the disturbances within.

True happiness cannot be found outside unless the mind itself becomes peaceful. The practice of Taming the Mind leads to wisdom, contentment, and spiritual awakening. With faith, discipline, and devotion, every individual can rise above negativity and discover inner light. Devotional India continues to inspire seekers on this sacred journey toward self-realization, peace, and divine awareness.

-Truth and Untruth