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Category: Pranayama
41 Articles
Questions and Answers Q. Is it right to say that Pranayama is unnecessary in the practice of Raja Yoga? A....
Dharana (Concentration) CONCENTRATION ON SOLAR PLEXUS Solar plexus is often called the abdominal brain. It is an important centre of...
Pranic Healing Those who practise Pranayama, can impart their Prana in healing morbid diseases. They can also recharge themselves with...
Importance and Benefits of Pranayama “The illusory Samsaric Vasana, that has arisen through the practice of many lives, never perishes...
Relaxation The practice of relaxing the muscles of the body will bring rest to the body and to the mind...
Sivananda’s Pranayama Technique: Sit comfortably on a chair, sofa or easy-chair. Draw the air through both nostrils, as long as...
Kevala Kumbhaka Kumbhaka is of two kinds, viz., Sahita and Kevala. That which is coupled with inhalation and exhalation is...
Plavini Practice of this Pranayama demands skill on the part of the student. He who practises this Plavini can do...
Murchha Sit in your Asana and inhale. Retain the breath. Do Jalandhara Bandha by pressing the chin against the chest....
Bhramari Sit on Padmasana or Siddhasana. Inhale rapidly through both nostrils making sound of Bhramara, the bee, and exhale rapidly...
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