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Category: Daily Practice
21 Articles
Conclusion Sri Swami Sivananda The purpose of Yoga is to create harmony in the physical, vital, mental, psychological and spiritual...
Dhyana (Meditation) Sri Swami Sivananda Meditation is the seventh limb according to the Yoga Sutras of sage Patanjali, the eighth...
Pranayama Sri Swami Sivananda Pranayama Spiritual Wellness Regulation of Prana (vital force) is called Pranayama. The Prana is not merely...
Sitting Postures PADMASANA (LOTUS POSTURE) TECHNIQUE Sit over a folded blanket placed on even floor, with stretched legs. Always keep...
Yoga Mudra (Yogin’s sealing posture) TECHNIQUE Sit on a folded blanket. Form a foot-lock by placing the right foot over...
Mayurasana (Peacock Posture) TECHNIQUE Kneel on the floor with the knees slightly apart and the toes resting on the ground....
Ardha-Matsyendrasana (Lateral spinal twist posture) TECHNIQUE Sit on the floor with legs stretched out. Bend the right leg at the...
Chakrasana (Wheel posture) TECHNIQUE Lie down on your back. Bend the legs at the knees and place the soles on...
Makarasana (Crocodile Posture) TECHNIQUE Lie down face prone on the floor. Keep your crossed folded hands below the head, palms...
Bhujangasana (Serpent posture) TECHNIQUE Lie prone on the ground with your forehead touching the ground. Place the palms down, on...
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