Pranayama

Today, for quick travel, the material world presents us the Railway, Steamers, Aeroplanes and so forth, but the Yogins claim that by Yogic culture the weight of the body can be so reduced that it can fly over the space to any distance in an instant. They can prepare a magic ointment, which, when applied to the soles of the feet, gives them power to traverse any distance on earth within a very short time. By the practice of Khechari Mudra, by applying the elongated tongue to the posterior nasal openings, they can fly in the air. By keeping a magic pill in their mouth they can also move in space to any place in the twinkling of an eye. When we are anxious to know the welfare of our own relations in a distant or foreign land, we take recourse to writing letters and sending ordinary or urgent cables. But the Yogins claim that they can, by meditation (Dhyana), know anything that happens in other parts of the world by a projection of the mind or by mentally travelling the distance which is only a matter of few seconds. Yogi Lahiri, whose Samadhi is still in Varanasi, travelled to London to see the state of health of his superior’s wife. For hearing a friend at a long distance the material world presents us with telephones and wireless receivers, but the Yogins claim that through their Yogic power, they can hear anything, from any distance, even the voices of God and other invisible beings in the firmament. Today when a man is suffering from a disease the material world presents us with doctors, medicines, injections and so forth, but the Yogins claim that by a mere glance or by simple touch or by recitation of Mantras, not only the diseases can be cured but also life can be given to a dead man.

These Yogins by persistent effort in concentration get different Yogic powers that are known as ‘Siddhis’. Those who acquire these Siddhis, are known as Siddhas. The process through which they obtain Siddhis is called Sadhana. Pranayama is one of the most important Sadhanas. Through the practice of Asana, you can control the physical body and through Pranayama, you can control the subtle, astral body or the Linga Sarira. As there is an intimate connection between the breath and nerve-currents, control of breath leads to the control of vital inner currents.

Pranayama occupies a very important place in Indian religion. Every Brahmachari, and every Grihastha also, has to practise it three times every day morning, noon and evening in his daily worship during Sandhya. It precedes every religious practice of the Hindus. Before he eats, before he drinks, before he resolves to do anything, Pranayama should be performed first and then the nature of his determination should be clearly enunciated and placed before the mind. The facts of its preceding every effort of the will is a surety that, that effort will be crowned with success and the mind will be directed to bring about the desired result. Here I may refer to the feat of memory, practised by the Hindu Yogins, under the name of concentration on one hundred things, ‘Satavadhana’, wherein one hundred questions are put to a Satavadhani or the concentrator in rapid succession by different persons, some testing the verbal memory of the performer, others testing his power of mental calculation, again some others, trying to test his artistic skill, without giving him any time for committing to memory the questions put to him. The performer begins by reproducing the questions, in any order, in respect of those questions, with their answers. This is generally done in three or more turns, in each turn giving only a portion of the answer to each of the questions and then continuing from where he left off in the next turn. If the questions are of the nature of mathematical problems whose solutions are required, he delivers the answers along with the problems, having solved them mentally.

This faculty of concentration of mind is often exhibited not only with reference to the intellect but also with reference to the five senses. A number of bells may be marked differently and the sounds may be allowed to be studied and made mental note of with the mark given to it. A number of objects of similar shape and colour which are likely to cause deception to the eye of an ordinary man may be shown once to the ‘Avadhani’ with their marks. While he is attending to other things, if a bell were to be struck or one of the objects suddenly exhibited before his sight, he will at once mention the mark of the bell or the number of the object shown. Similarly his keenness of touch is also put to the test. Such feats of memory are due to the training which they receive from the daily practice of Pranayama.

The Prana may be defined as the finest vital force in everything which becomes visible on the physical plane as motion and action, and on the mental plane as thought. The word Pranayama, therefore, means the restraint of vital energies. It is the control of vital energy which tingles through the nerves of persons. It moves his muscles and causes him to sense the external world and think his internal thought. This energy is of such a nature that it may be called the vis viva of the animal organism. The control of this force is what is aimed at by the Yogins by means of Pranayama. He who conquers this is not only the conqueror of his own existence on the physical and mental plane, but the conqueror of the whole world. For, the Prana is the very essence of cosmic life, that subtle principle which evolved the whole universe into its present form and which is pushing it towards its ultimate goal. To the Yogi the whole universe is his body. The matter which composes his body is the same that evolved the universe. The force which pulsates through his nerves is not different from the force which vibrates through the universe. The conquest over the body does, therefore, mean to him the conquest over the forces of nature. According to the Hindu Philosophy, the whole nature is composed of two principal substances. One of them is called the Akasa or ether and the other, Prana or energy. These two may be said to correspond to matter and force of the modern scientists. Everything in this universe that possesses form or that has material existence is evolved out of this omnipresent and all-pervasive subtle substance ‘Akasa’. Gas, liquid and solid, the whole universe, consisting of our solar system and millions of huge systems like ours and in fact every kind of existence that may be brought under the word ‘created’, are the products of this one subtle and invisible Akasa and at the end of each cycle return to the starting point. In the same way, all the various forces of nature that are known to man-gravitation, light, heat, electricity, magnetism-all those that can be grouped under the generic name of ‘energy’, physical creation, nerve-currents, all such as are known as animal forces, and thought and other intellectual forces also, may be said to be the manifestations of the cosmic Prana. From Prana, they spring into existence, and in Prana, they finally subside. Every kind of force in this universe, physical or mental, can be resolved into this original force. There can be nothing new except these two factors in some one of their forms. Conservation of matter and conservation of energy are the two fundamental laws of nature. While one teaches that the sum total of Akasa forming the universe is constant, the other teaches that the sum total of energy that vibrates the universe is also a constant quantity. At the end of each cycle the different manifestations of energy quiet down and become potential; so also the Akasa which becomes indistinguishable; but at the beginning of the next cycle the energies start up again and act on the Akasa so as to evolve the various forms. Accordingly, when the Akasa changes and becomes gross or subtle, Prana also changes and becomes gross or subtle. As the human body is only a microcosm to a Yogi, his body composed of the nervous system and the internal organs of perception represent to him the microcosmic Akasa, the nerve-currents and thought-currents, and the cosmic Prana. To understand the secrets of their workings and to control them is, therefore, to get the highest knowledge and the conquest of the universe.

He, who has grasped this Prana, has grasped the very core of cosmic life and activity. He, who has conquered and controlled this very essence, has not only subjected his own body and mind but every other body and mind in this universe. Thus Pranayama or the control of Prana is that means by which the Yogi tries to realise in his little body the whole of cosmic life, and tries to attain perfection by getting all the powers in this universe. His various exercises and trainings are for this one end.

Why delay? Delay means so much of additional suffering and misery. Let us increase the speed, struggle harder until we succeed in bridging over the vast chasm of time. By doing proper Sadhana let us attain the goal at once in this body, right now in this very moment. Why not we get that infinite knowledge, infinite bliss, infinite peace and infinite power, now itself?

The solution of the problem is the teaching of Yoga. The whole science of ‘Yoga’ has this one end in view, to enable man to cross the ocean of Samsara, to increase power, to develop knowledge and to attain immortality and eternal bliss.

Pranayama: The Ancient Science of Conscious Breathing

Pranayama is one of the most important practices in the yogic tradition, helping individuals cultivate physical vitality, mental clarity, emotional balance, and spiritual awareness through conscious breathing. The word Pranayama is derived from the Sanskrit words Prana, meaning vital life force, and Ayama, meaning expansion, regulation, or control. Ancient yogic scriptures describe Pranayama as a bridge between the body and the mind, preparing practitioners for meditation and higher spiritual realization. More than a breathing exercise, it is a disciplined practice that harmonizes the flow of life energy throughout the body. Devotional India encourages readers to understand this timeless science and practice it with patience, sincerity, and proper guidance.

Understanding Pranayama begins with recognizing the close relationship between breathing and the mind. During periods of stress, breathing often becomes shallow and irregular, while calm and peaceful moments naturally encourage slow and steady breathing. Yogic philosophy teaches that by consciously regulating the breath, individuals can calm the nervous system, improve concentration, and create emotional stability. As breathing becomes more balanced, the mind also becomes quieter, allowing greater awareness and inner peace to develop naturally.

One of the greatest benefits of Pranayama is its positive effect on physical health. Conscious breathing improves lung function, supports healthy oxygen circulation, and strengthens the respiratory system. Regular practice also increases natural energy levels, reduces fatigue, and promotes overall vitality. When combined with yoga postures, balanced nutrition, and sufficient rest, Pranayama contributes to long-term physical wellness. Gentle breathing exercises also improve posture and encourage deeper awareness of the body’s natural breathing patterns. Devotional India reminds readers that healthy breathing is one of the foundations of a healthy and balanced life.

Another important aspect of Pranayama is its influence on mental and emotional well-being. Slow, rhythmic breathing helps reduce stress, anxiety, and emotional tension by calming the mind and promoting relaxation. As concentration improves, practitioners become more patient, confident, and emotionally resilient. Regular breathing practice also supports clearer thinking and better decision-making, allowing individuals to respond thoughtfully rather than react impulsively to life’s challenges.

The practice of Pranayama also plays a significant role in meditation and spiritual growth. Yogic teachings explain that when the breath becomes calm and controlled, the mind naturally follows the same peaceful rhythm. This creates the ideal condition for meditation by reducing distractions and increasing inner awareness. Over time, regular practice nurtures qualities such as compassion, humility, gratitude, self-control, and devotion. Devotional India highlights that conscious breathing is a valuable preparation for deeper spiritual experiences and self-realization.

Developing Pranayama requires patience, consistency, and proper instruction. Beginners should learn simple breathing techniques from a qualified yoga teacher before progressing to more advanced practices. A quiet environment, comfortable posture, and relaxed body provide the ideal conditions for effective breathing exercises. The breath should always remain smooth, natural, and free from unnecessary strain. Daily practice, even for a short period, gradually improves physical health, mental clarity, emotional balance, and overall well-being.

Ancient yogic masters have always explained that Pranayama is an essential part of a complete yogic lifestyle. They emphasized that breathing practices should be accompanied by ethical living, meditation, selfless service, and devotion to achieve lasting transformation. As practitioners continue with sincerity and discipline, they experience greater harmony between the body, mind, and spirit. This balanced approach leads to deeper wisdom, inner peace, and spiritual fulfillment. Devotional India continues to preserve these timeless teachings to inspire seekers toward healthier living, meaningful spiritual practice, and lasting happiness.

In conclusion, Pranayama is a profound yogic discipline that nurtures physical vitality, mental calmness, emotional balance, and spiritual awakening. Through regular breathing practice, mindful living, meditation, and ethical conduct, individuals gradually strengthen the connection between the body, mind, and soul. Every conscious breath becomes an opportunity to cultivate peace, wisdom, and self-awareness. Devotional India encourages every seeker to embrace Pranayama as a lifelong practice that promotes health, harmony, self-realization, and eternal inner joy.