Spiritual Practices for All 

Spiritual Practices for All 

 In His discourse to Bala Vikas teachers in 1978, Bhagavan Baba said that young people must be led into good ways of living, into simplicity, humility, and discipline by their teachers. The advice He gives is applicable equally to teachers and parents of children. In the United States of America today, Bala Vikas is known as Sathya Sai Education in Human Values (SSEHV).

The Bala Vikas [literally meaning, “blossoming of the child,” this refers to the organizational wing for children’s development] is the primary basis of the great movement to restore righteousness (dharma) in the world. The elders are far gone in their ways, and it is difficult to expect change in their habits and attitudes. Children have to be led into good ways of living, into simplicity, humility, and discipline. The parents have to be persuaded lovingly, through the example of bright, cheerful, and co-operating children from the Bala Vikas classes, to send their children also to these classes. As you know, you cannot draw children to your side if you hold a stick in your hand; you will have to hold some sweets instead. So the gurus have to be embodiments of love and patience. The ideal of the Bala Vikas is to raise a generation of boys and girls who have a clean and clear conscience. The actual syllabus is not so important as the creation of an atmosphere where noble habits and ideals can grow and fructify. The Bala Vikas pupils follow Bala Vikas discipline and curriculum only for one day in the week and attend their usual schools on the other days. So the impact of the guru has got to be extra strong if it has to act as a catalyst in the process of modification of the behavior patterns of these pupils.

Promote respect of elders

The home, too, must feel the change in the child’s behavior. It may be advisable to gather the mothers of the children once a month, or even more frequently, and give them guidelines on child care and on the higher ideals of family and social life. You can suggest to them ways and means of following up on the work of the Bala Vikas in proper upbringing of children, while allowing freedom to these children at home. While allowing them due freedom, they should nevertheless hold harmful tendencies in check. They should promote respectful behavior to elders in the family. They should be careful about how they themselves behave in the presence of children, for youngsters learn a lot by emulation. A spirit of understanding and sympathy has to pervade the home. This can be emphasized with the mothers at these gatherings. This would be a necessary supplement to the Bala Vikas. The homes in which the Bala Vikas children grow, as indeed all homes, have to be clean and with vibrations free from hatred, envy, greed, spite, and hypocrisy. The food that the child takes in has to be pure (sathwic). Between the ages of two and five, the child’s mind is profoundly affected by the behavior of those nearest it, so the parents must take care to set a good example.

Workers, office-bearers, gurus, and Seva Dal (Service Corps) members of the Sathya Sai Organiszation all over the world, all must remember that they are subject to the scrutiny of the public wherever they are and whatever they do. They must be free from the habits and practices that they recommend others to give up. The gurus should not leave their own children out of the Bala Vikas class; they should not lose their temper; they should keep their emotions under control and not exhibit depression, dejection or a wavering will. The quality of work is more important than the quantity, so they should not undertake to do more than what they can render satisfactorily. Let their own conscience be the judge: if they feel that they have discharged their duty sufficiently to the children or to society, then they may rest content.

With discrimination and love…

Of course, the environmental conditions for the propagation of spiritual ideals such as simple living, spiritual search, and loving service are lacking. Gurus have to deal with the children of families that are often not already devotees of Sai or of any other form of divinity. Sometimes the husbands of gurus may discourage the dedicated fervour with which the work is undertaken. But even as it is, I know that great success has been achieved in spreading the Bala Vikas movement in the country. There is, however, still much more scope of expansion of this work, especially in the slum areas and in the villages.

There are also other problems of all sorts. Solve them with discrimination and deep love. Meet these problems with a desire to serve the children better and they will be overcome easily. Gradually, you will realise that the Bala Vikas is devised not merely for the education of the children but also of the gurus. The Bala Vikas chores are bound to elevate and sublimate the thoughts and emotions of the gurus far better than any other spiritual discipline can. Remember that as gurus, you, too, have a guru guiding you and overseeing your service(seva). So you, too, are pupils, and you, too, learn the lessons of equality, equanimity, and selfless love while acting as gurus.

Saints of all lands are equally great

In the Bala Vikas classes, you must try to have children from various faiths, so that friendship between them can grow into understanding, and the understanding into love. Do not talk about differences between religions in the beginning; rather stress the obvious similarities, so that the tender minds in your charge are not confused. Tell your pupils stories from the scriptures of all religions, so that they can realise that the saints and seers of all lands are equally good and great.

Let the children realise that prayer is universal and that prayer in any language addressed to any name reaches the same God. Let them understand that God can be invoked through a picture or an idol to fulfil man’s sincere desire, provided it is helpful to others as well as to oneself. Love can bind all children together, for they have not yet learned to hate. Love can, similarly, unite all mankind, provided man is cured of greed, envy, desire, and attachment. The guru should bring into his pupil’s way the common factor of good advice about human conduct contained in the scriptures of all religions.

The Vedas (ancient scriptures) teach that man should adore and worship God in gratitude for His benedictions. The Bible teaches that he should pray for peace and practice charity. The Quran would have man show mercy to the suffering and to surrender his will to the All High. The Buddhist texts teach the lesson of detachment and sense control. The Zend-Avesta exhorts man to get rid of evil propensities and shine in his own innate glory. The guru has to imbibe all these qualities and then teach them to his pupils by precept and example.

Heart not be hardened by hatred

More than all else, the guru must be equipped with toleranceand a calm and quiet temper. He should be prepared to meet, without being ruffled, the buffetings of the environment. When someone inquires whether you have a calm temper, do not get enraged. Some people get angrier and angrier when they are asked this. Even when you have to speak harshly to a child or parent because all other means of bringing a point home have failed, let your heart be soft. Let it not be hardened by prejudice or hatred.

You must equip yourself for this task of service by some individual spiritual practice done daily with sincerity and regularity. The pranava (primeval sound: Om) recital is one form of such spiritual effort. It is laid down at Prasanthi Nilayam that the early dawn recital of Om should be done 21 times. This number is not arbitrarily fixed; it has a significance of its own. We have the five senses of action and the five senses of perception; we have also the five vital energies or airs (pranas) to sustain us. Then we have the five sheaths(kosas), enclosing the Divine spark that is the reality. All these total up to 20. Hence the recitation of Om 21 times purifies and clarifies all these 20 components and makes man, the 21st entity, ready for the final merger with reality.

The [individual] life-principle (jivathathwam) merges with the supreme reality(paratha-thwam). The jivathathwam may be pictured as a rider on the twenty-headed horse. Finally, you end the pranava recital with the recital of ‘shanti’ (peace) three times. That completes the process of clarification and purification. The first call for shanti is for the purity of the body part of the Self. The second call is for the purity of the mind. The third is for the purification of the spirit. This pranava recital will tone you up, calm all agitations in the mind, and quicken the downpour of [divine] grace.

Recite Om with deliberation

Om is the primeval sound, the sound caused by the vibrations of creation through the emergent will of the formless and attributeless, and is referred to as divine transcendental sound. It is a composite of the sounds of ‘A’ ‘U’ and ‘M.’ Just as G, O, and D, taken together is pronounced ‘God,’ (not ‘jeeodee’), so, too, the letters A, U, and M are uttered as ‘OM.’  ‘A’ emanates from the gullet, U from the tongue lying in the interior of the mouth, and M from the lips. But when Om is uttered, the sound emanates from the region of the navel.

Om must be recited slowly and with deliberation. The sound must be like an aircraft, first approaching from a distance to the spot where you are and then flying away again into the distance (soft at first, but gradually becoming louder and louder and then slowly relapsing into silence, this silence after the experience being as significant as the pranava). ‘U’ is the zenith, the Kailasa (abode of God), reached by the sound in its adoration. ‘A’ is the initial, and ‘M,’ the final. In the Sri Chakra—the mystic figure in which the cosmic energy principle, and the deity presiding over it is invoked and installed—Om is the very centre, and around it all the other symbols are placed. Man, too, must do this installation. Om is the real life-principle of every mantra (sacred formulae). Mantra is what saves man, man being but the mana (mind), with which he can meditate on the mantra.

You can have this pranava sadhana (practice of the transcendental sound) by watching the breath as it goes in and out, and listening in silence to the Soham (‘so’—the ‘silent’ sound audible when the breath goes in, and ‘ham’—the ‘silent’ sound audible when it goes out). You have to ponder over the meaning of Soham (I am That). What are you? You are That; you are a spark of the Divine. You are not the body, senses, mind, intelligence, and so on with which you now identify yourselves. You are God, only caught in deluding yourselves that you are bound by this body.

Sadhana of this sort is a must for all Sai workers, for that alone can give them shanti [peace] and the other most valuable gift, prema (love). It will change their vision and enable them to witness unity where formerly they were confounded by diversity—diversity of language, religion, nationality, creed, color, and caste. Bala Vikas can best be served only after cultivating this new vision. So, both the gurus and the pupils should decide to practice spiritual sadhana faithfully, and consider the Bala Vikas work, too, as a part of it.

Source: Sathya Sai Speaks, Vol.  XIV

Spiritual Practices for All – A Simple Path to Inner Peace

Spiritual Practices for All is a meaningful reminder that the path to God is not limited to saints, scholars, monks, or people living in quiet places. Every person, whether young or old, rich or poor, busy or retired, can follow simple practices that purify the mind and soften the heart. Spiritual life begins when we try to live with love, truth, discipline, and awareness in everyday situations.

Many people think spirituality is difficult because they imagine it requires long hours of meditation, deep scriptural knowledge, or complete withdrawal from worldly duties. But true practice can begin in very simple ways. A sincere prayer in the morning, a kind word to someone in pain, honest work, control over anger, and gratitude before sleep are also steps on the spiritual path.

Spiritual Practices for All teaches that no one should feel unworthy of divine connection. God does not look at outer status; He looks at the feeling of the heart. A person who offers even a few minutes with sincerity may receive more inner peace than someone who performs grand rituals with pride. The value of practice lies in purity, not display.

One of the simplest practices is remembrance of God. This can be done while walking, cooking, studying, working, or traveling. Repeating the divine name silently keeps the mind connected to higher thoughts. It slowly reduces fear, restlessness, and negative thinking. When the name of God becomes part of daily life, ordinary moments begin to feel sacred.

Prayer is another beautiful practice. Prayer does not always mean asking for material things. It can also mean thanking God, seeking strength, asking for wisdom, or offering our worries at the divine feet. A sincere prayer makes the heart humble. It reminds us that we are not alone and that a higher power guides us through both joy and difficulty.

Spiritual Practices for All also includes selfless service. Service is prayer in action. Feeding the hungry, helping an elderly person, comforting a sad friend, teaching a child, protecting nature, or supporting someone in need can become sacred when done without ego. Service expands the heart because it moves attention from “me” to “we.”

Silence is equally important. The world is full of noise, opinions, messages, and distractions. If the mind is always busy, it becomes difficult to hear the voice of conscience. A few minutes of silence each day can bring clarity. In silence, we begin to notice our thoughts, weaknesses, and inner needs. This awareness becomes the beginning of transformation.

Another powerful practice is control of speech. Words can heal, but they can also hurt deeply. Speaking truthfully, gently, and only when necessary is a great discipline. Many problems in families and relationships begin because of careless speech. If we learn to pause before speaking, we can avoid many regrets and create more peace around us.

Spiritual Practices for All reminds us that right conduct is also worship. A person may pray daily, but if he lies, cheats, hurts others, or acts selfishly, the practice remains incomplete. Spirituality must be seen in behavior. Honesty at work, respect at home, patience in difficulty, and fairness in dealings are all signs of real devotion.

Reading noble thoughts can also guide the mind. Even a small paragraph from a sacred text, a saint’s life, or a spiritual teaching can inspire the heart. But reading should not end as information only. The real question is whether the teaching improves our actions. One good thought practiced sincerely is better than many teachings remembered without change.

Meditation is useful for those who can practice it, but it should be approached gently. Sitting quietly, watching the breath, repeating a mantra, or focusing on divine love can calm the mind. Even if thoughts come and go, one should not become discouraged. Regular effort slowly builds inner steadiness.

Spiritual Practices for All also means practicing gratitude. A grateful heart becomes peaceful because it sees blessings instead of only problems. Food, shelter, family, health, learning, nature, and even life’s lessons are gifts. Gratitude does not deny pain, but it helps us remain balanced during pain.

Forgiveness is another deep practice. Holding anger for a long time burns the heart from within. Forgiveness does not mean supporting wrong actions, but it frees us from the burden of hatred. When we forgive wisely, we make space for peace and growth.

In the end, Spiritual Practices for All is a call to make daily life sacred. We do not need to wait for perfect conditions to begin. We can start with one prayer, one kind action, one controlled word, one honest effort, and one moment of silence. Step by step, these simple practices purify the heart and bring us closer to the Divine. When spirituality becomes part of ordinary living, life itself becomes worship.

Mahatma Guru Nanak…