Man’s MAgnificent Body – How to keep it Healthy Part – Eighty Two

Man’s MAgnificent Body – How to keep it Healthy

The human body is a thing of marvellous beauty. Men cannot easily comprehend the secret of God’s creation. No one can explain how the eyes have acquired the power of seeing this phenomenal world. The beauty of all the organs in the human body is a secret of creation. Doctors try to find out how each sense organ and how each limb functions. No one tries to find out why they are functioning in this manner. This secret can be grasped only through the aathmik or Divine Principle.

Our body is surrounded by divine vibrations. If you look at the thumb, there are vibrations of light around it. Few attempt to be aware of this phenomenon. The body is surrounded by vibrations of light. When these vibrations of light from one person meet another, several good things happen.

Human life is based on six constituents in the panchabhuthas (five basic elements) and the athma. To recognise this fact, three paths have to be pursued.

One is to recognise within one’s self the presence of Nature and the Divine. A second path is to identify in God the cosmic creation and one’s self. The third path is to see in Nature the presence of God and one’s self. It is only when knowledge is acquired by these three paths that athma gyaana (knowledge of the Self) arises.

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This three-fold path is termed prajna (integrated awareness). Every man should try to understand this three-fold path. This can be done at all times in all places. It has universal application. It has permanent validity everywhere. But, man gets involved in what is impermanent and ever-changing.

Our body is surrounded by divine vibrations. If you look at the thumb, there are vibrations of light around it. Few attempt to be aware of this phenomenon. The body is surrounded by vibrations of light. When these vibrations of light from one person meet another, several good things happen.

The head is preoccupied with enquiring into mundane phenomena. It is concerned with the external; its focus is on objects outside. The heart looks at what is within. The concern with the external has been termed pravritthi maarga (the path of externals)… All man’s actions today, including the knowledge he acquires and the wealth he gets, are related to the pravritthi maarga.

There are two important organs for man. One is the heart and the other is the hand. The head is preoccupied with enquiring into mundane phenomena. It is concerned with the external; its focus is on objects outside. The heart looks at what is within. The concern with the external has been termed pravritthi maarga (the path of externals)… All man’s actions today, including the knowledge he acquires and the wealth he gets, are related to the pravritthi maarga. The six vices of kaama (lust), krodha (anger), moha (infatuation), lobha (greed), madha (pride) and maathsarya (jealousy) are related to the pravritthi maarga. These undergo constant changes. Because the body is associated with these qualities, it is also subject to change.

But the heart remains unchanging. It is associated with the nivritthi maarga (the inward path). What are the qualities associated with the heart? Truth, compassion, love, forbearance, sympathy and sacrifice; these human qualities emanate from the heart. So, in human life, the head and the heart play crucial roles. These two are kept in balance by the hand. Thus, the heart, the head and the hand are the three H’s which are important in studying the human predicament.

All diseases are a reflection of pravritthi, the disposition of the mind. Hence, in worldly matters, man should follow the right path. In this context, two elements among the five basic elements are important. “Bhikshaannam dheharakshaartham, vasthram sitha nivaraaranam” (Food is essential for protecting the body; raiment is necessary for protection against cold). Associated with food is water. These two occupy pride of place in human life.

Life is the subtle form of the water consumed by man. The mind is the subtle form of the food taken by man. Hence a close nexus should be established between the mind and praana (life force). As is the food, so is the head. A person’s thoughts, desires and aspirations are related to the kind of food he or she consumes.

How to keep it Healthy – divine guidance for positive living

How to keep it Healthy is not only a question about the body, food, or physical strength. It is also about keeping the mind peaceful, the heart pure, and life balanced. True health is complete only when the body, mind, and soul work together in harmony. A person may look strong from outside, but if the mind is restless and the heart is filled with anger, fear, and worry, life cannot feel truly healthy.

Health begins with awareness. Many people ignore their daily habits and later wonder why they feel tired, weak, or unhappy. The body is a sacred gift, and it must be treated with care. Eating at the right time, sleeping properly, drinking enough water, working with discipline, and avoiding harmful habits are simple steps that protect physical well-being. A healthy body helps a person perform duties with energy and joy.

How to keep it Healthy also means understanding the value of moderation. Too much food, too much sleep, too much work, too much screen time, or too much worry can disturb balance. Life becomes peaceful when we learn the middle path. Moderation does not take away happiness; it protects happiness. When the senses are controlled, the body feels lighter and the mind becomes clearer.

Food plays an important role in health. Pure, fresh, and simple food supports both body and mind. What we eat affects not only strength, but also thoughts and emotions. Heavy, harmful, or excessive food can create dullness and restlessness. Clean and balanced food gives freshness, calmness, and energy. Eating with gratitude also makes food more meaningful, because it reminds us that life is supported by divine grace.

How to keep it Healthy is also connected with mental peace. The mind can become unhealthy through fear, jealousy, anger, comparison, and constant negativity. A disturbed mind slowly affects the body too. Therefore, we must protect our thoughts. Prayer, meditation, good reading, peaceful company, and positive thinking help clean the mind. A peaceful mind is one of the greatest medicines in life.

Exercise and movement are also necessary. The body is not meant to remain lazy or inactive. Walking, stretching, breathing deeply, and doing regular physical activity keep the body active and strong. Discipline in physical life gives discipline to the mind also. Even a small daily effort can bring good results when practiced sincerely.

How to keep it Healthy reminds us that emotional purity is important. Carrying old anger, pain, and resentment makes the heart heavy. Forgiveness gives relief. Kindness brings softness. Gratitude brings joy. A person who forgives and loves sincerely feels lighter from within. Emotional health grows when we stop holding poison in the heart and begin choosing peace.

Good speech also supports a healthy life. Harsh words create tension in relationships and disturb the mind. Gentle speech, truthful words, and patient listening create harmony. A peaceful home and loving relationships reduce stress and bring strength to the heart. Health is not only personal; it is also connected with the atmosphere we create around us.

How to keep it Healthy also means using time wisely. A disorganized life creates unnecessary pressure. When we delay duties, waste time, and live without discipline, the mind becomes anxious. Planning the day, finishing responsibilities, taking rest, and giving time for prayer or silence can bring balance. A disciplined life is a protected life.

Spiritual health is the deepest form of health. Without spiritual connection, even a comfortable life may feel empty. Remembering God, serving others, practicing truth, and living with compassion nourish the soul. When the soul feels connected to the Divine, the mind becomes stronger and the heart becomes peaceful. Spiritual strength helps us face illness, difficulty, and uncertainty with courage.

How to keep it Healthy teaches that service also heals the heart. When we help others, we move beyond our small worries. A kind act, a comforting word, or simple support can bring inner joy. Selfless service reduces ego and fills life with meaning. A meaningful life is healthier than a life spent only in selfish concern.

Rest is equally important. Some people think constant activity is success, but the body and mind need proper rest. Sleep refreshes the body, silence refreshes the mind, and prayer refreshes the soul. Rest should not become laziness, but it should be respected as a necessary part of balanced living.

In the end, true health is a beautiful combination of purity, discipline, love, faith, and balance. The body should be cared for with good habits. The mind should be cared for with noble thoughts. The heart should be cared for with love and forgiveness. The soul should be cared for with devotion and remembrance of God.

How to keep it Healthy finally means living in a way that supports peace inside and goodness outside. When we eat wisely, think positively, speak kindly, serve humbly, rest properly, and remember the Divine, life becomes strong and blessed. Health then becomes more than freedom from illness; it becomes a state of harmony, joy, and divine grace.