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Category: Swami Sivananda

1400 Articles

Devotional India Team 5647 Posts

July 8, 2025

Universal Prayer

Universal Prayer O Adorable Lord of Mercy and Love !Salutations and prostrations unto Thee.Thou art Omnipresent, Omnipotent and Omniscient.Thou art...

Swami Sivananda teaching disciples during outdoor spiritual study session

The Eighteen “Ities”

The Eighteen “Ities” The Eighteen Ities Spiritual Wisdom 1. SERENITY Be tranquil within. Let that inner peace and joy radiate...

Swami Sivananda the benevolent spiritual master inspiring seekers with compassion

Sadhana Tattva OR THE SCIENCE OF SEVEN CULTURES

Sadhana Tattva OR THE SCIENCE OF SEVEN CULTURES HEALTH CULTURE 1. Eat moderately. Take light and simple food. Offer it...

Hindu monk in saffron robes standing peacefully outdoors

On the Question of Correct Approach to God

On the Question of Correct Approach to God Sri Swami Krishnananda The 3 Stages in Religion Sarah: In Judaism, there...

My Religion, Its Technique and Dissemination

My Religion, Its Technique and Dissemination By SRI SWAMI SIVANANDA The Divine Life Movement I love seclusion. I have to...

Swami Sivananda studying sacred scriptures surrounded by books and spiritual literature

Twenty Important Spiritual Instructions

Twenty Important Spiritual Instructions 1. BRAHMAMUHURTA Get up at 4 a.m. daily. This is Brahmamuhurta which is extremely favourable for...

The Unity That Underlies All Religions

The Unity That Underlies All Religions By SWAMI SIVANANDA “All religions are one. They teach a divine life. I respect...

Conclusion

Conclusion Sri Swami Sivananda The purpose of Yoga is to create harmony in the physical, vital, mental, psychological and spiritual...

Three spiritual seekers walking together in devotion

Dhyana (Meditation)

Dhyana (Meditation) Sri Swami Sivananda Meditation is the seventh limb according to the Yoga Sutras of sage Patanjali, the eighth...

Swami Sivananda seated beside Ganga river image

Pranayama

Pranayama Sri Swami Sivananda Pranayama Spiritual Wellness Regulation of Prana (vital force) is called Pranayama. The Prana is not merely...

Swami Sivananda garlanded portrait photograph

Sitting Postures

Sitting Postures PADMASANA (LOTUS POSTURE) TECHNIQUE Sit over a folded blanket placed on even floor, with stretched legs. Always keep...

Swami Sivananda explaining theory of creation

Yoga Mudra (Yogin’s sealing posture)

Yoga Mudra (Yogin’s sealing posture) TECHNIQUE Sit on a folded blanket. Form a foot-lock by placing the right foot over...

Person performing Bhujangasana in Surya Namaskara sequence

Mayurasana (Peacock Posture)

Mayurasana (Peacock Posture) TECHNIQUE Kneel on the floor with the knees slightly apart and the toes resting on the ground....

Swami Sivananda with disciple in portrait

Ardha-Matsyendrasana (Lateral spinal twist posture)

Ardha-Matsyendrasana (Lateral spinal twist posture) TECHNIQUE Sit on the floor with legs stretched out. Bend the right leg at the...

Swami Sivananda guiding spiritual self enquiry

Chakrasana (Wheel posture)

Chakrasana (Wheel posture) TECHNIQUE Lie down on your back. Bend the legs at the knees and place the soles on...

Swami Sivananda and Paramahansa Yogananda collage image

Makarasana (Crocodile Posture)

Makarasana (Crocodile Posture) TECHNIQUE Lie down face prone on the floor. Keep your crossed folded hands below the head, palms...

Portrait of Swami Sivananda disciple in saffron robes with peaceful expression outdoors

Bhujangasana (Serpent posture)

Bhujangasana (Serpent posture) TECHNIQUE Lie prone on the ground with your forehead touching the ground. Place the palms down, on...

Person resting in Ashtanga Namaskara during Surya Namaskara

Paschimottanasana (Posterior posture)

Paschimottanasana (Posterior posture) TECHNIQUE Sit on a folded blanket with both the legs stretched and place the two hands on...

Swami Sivananda writing spiritual teachings at his desk surrounded by sacred books

Halasana (Plough posture)

Halasana (Plough posture) TECHNIQUE Lie flat on your back with the arms at your sides and the palms resting on...

Swami Sivananda giving Vedantic sadhana guidance

Dhanurasana (Bow posture)

Dhanurasana (Bow posture) TECHNIQUE Lie flat, face downwards on the floor. Keep the hands at your side. Breathe out and...

Swami Sivananda seated in meditation beneath a tree, radiating peace, wisdom, and spiritual serenity

Salabhasana (Locust posture)

Salabhasana (Locust posture) TECHNIQUE Lie flat on the floor with face downwards and keep the hands by the side of...

Matsyasana (Fish posture)

Matsyasana (Fish posture) This Asana should be done immediately after Sarvangasana. The duration prescribed is one-third of the time for...

Swami Sivananda sharing simple living and wisdom daily

Sarvangasana (All Member’s Posture or Shoulder Stand)

Sarvangasana (All Member’s Posture or Shoulder Stand) TECHNIQUE Spread a thick blanket on the floor. Lie flat on your back...

Swami Sivananda Samadhi Yoga book cover portrait

Sirshasana (Topsy-Turvey Posture)

Sirshasana (Topsy-Turvey Posture) Sirshasana Topsy-Turvey Posture Guide TECHNIQUE Sit on your knees before a fourfold blanket spread on the floor....

Swami Sivadasananda greeting with folded hands

Savasana (Relaxation posture)

Savasana (Relaxation posture) Now, you are going to relax wholly. Whatever strain, tension, or exertion is in the body, that...

Concentration Tests

Concentration Tests Sri Swami Sivananda Concentration Tests Mental Focus Tiruvalluvar, a Tamil Saint of South India, one day put on the...

Swami Venkateshananda and Swami Sivananda sitting outdoors.

Questions & Answers on Concentration

Questions & Answers on Concentration Q. On what can one concentrate? A. Concentrate on a concrete form in the beginning,...

Swami Sivananda inspiring meditation and mind control

Surya Namaskara

Surya Namaskara Surya Namaskara Yoga and Wellness The Suryanamaskara or offering prostrations to the Sun, is practised in the early...

Swami Sivananda meditating peacefully beside flowing river nature

Jyotirmaya Darshan

Jyotirmaya Darshan When you advance in meditation you can see your Ishta Devata in physical form. Lord Vishnu will give...

Gurudev teaching devoted disciples beside peaceful riverside

Preliminary Standing Postures

Preliminary Standing Postures This is the basis for all standing postures. This may be taken as relaxation in a standing...

Swami Sivananda blessing Swami Sivananda Radha outdoors

Glimpses of the Self

Glimpses of the Self By experiences, pleasant and painful, man gathers materials and builds them into mental and moral faculties....

Swami Sivananda meditating beside a peaceful river

Bhuta-Ganas

Bhuta-Ganas Sri Swami Sivananda Sometimes, these elementals appear during meditation. They are strange figures, some with long teeth, some with...

Swami Sivananda teaching disciples beside a sacred river

Mind Moves

Mind Moves After a short practice of meditation you will feel that body gets lighter in a short time, say...

Swami Sivananda with disciple during Dhyana meditation

Blissful Experience

Blissful Experience Blissful Experience Spiritual Joy Samadhi or blissful divine experience arises when the ego and the mind are dissolved....

Swami Sivananda seated peacefully teaching mastery over mind

Cosmic Consciousness

Cosmic Consciousness Cosmic Consciousness Spiritual Wisdom This exalted, blissful experience comes through intuition or Samadhi. The lower mind is withdrawn...

Practical Guide to Yoga

Practical Guide to Yoga by Swami Chidananda Salutations to the primal Yogishwara Lord Siva and to the Great World Teacher...

Swami Sivananda wearing flower garlands smiling peacefully

Feeling of Separation

Feeling of Separation Feeling of Separation Spiritual Wisdom During the course of practice, one day you will feel that you...

Mudras and Bandhas

Mudras and Bandhas IMPORTANT MUDRAS AND BANDHAS Mudras and Bandhas Yoga Wisdom There are several varieties in Mudras and Bandhas,...

Swami Sivananda joyfully blessing devoted young disciple

Science of Relaxation

Science of Relaxation Sri Swami Sivananda Life has become very complex in these days. The struggle for existence is very...

Swami Sivananda Saraswati seated in meditation with radiant spiritual aura

Utkatasana

Utkatasana Stand up. Keep the feet close together. Keep the hands on the hips, one on each side. Then slowly...

Swami Sivananda addressing devotees with compassion

Vision of God

Vision of God You will sometimes see a vast bright golden light. Within the light you will see your Ishta...

Swami Sivananda with Reverend Ralph Richard Kaithahn and daughter during spiritual meeting

Kukkutasana (Rooster Pose)

Kukkutasana (Rooster Pose) In Sanskrit, Kukkuta means a Rooster. When the Asana is demonstrated it resembles a Rooster. TECHNIQUE First...

Divine Life Society Rishikesh guru wearing flower garland seated peacefully

In the Hours of Meditation

In the Hours of Meditation Brahman, Self, Purusha, Chaitanya, Consciousness, God, Atman, Immortality, Freedom, Perfection, Peace, Bliss, Bhuma or the...

Swami Sivananda teaching Karma Yoga principles

Garbhasana (Child-in-the-Womb Pose)

Garbhasana (Child-in-the-Womb Pose) Sri Swami Sivananda When this Asana is demonstrated, it resembles the position of the child when it is...

Mystic Experiences of Sadhakas

Mystic Experiences of Sadhakas Sri Swami Sivananda Mystic Experiences of Sadhakas Wisdom “I had some peculiar sensation near my solar plexus...

Lights in Meditation

Lights in Meditation Sri Swami Sivananda Various kinds of lights manifest during meditation owing to concentration. In the beginning, a bright...

Swami Sivananda playing veena peacefully

Anahata Sounds

Anahata Sounds Sri Swami Sivananda Anahata sounds (or the melody) are the mystic sounds heard by the Yogi at the beginning...

Tolangulasana (Weighing Scale Pose)

Tolangulasana (Weighing Scale Pose) This Asana when demonstrated will resemble the form of a weighing scale. Hence this is named...

Swami Sivananda meditating in peaceful solitude

Various Experiences in Meditation

Various Experiences in Meditation I. In the beginning of meditation, lights of various colours, such as red, white, blue, green, a mixture of red and green lights,...

Savasana (Corpse Pose)

Savasana (Corpse Pose) Sri Swami Sivananda This is an Asana for relaxation of all muscles, nerves, etc. This Asana should...

Swami Sivananda beside the sacred Ganges river

HIGHER OBSTACLES IN MEDITATION

HIGHER OBSTACLES IN MEDITATION Sri Swami Sivananda Higher Obstacles in Meditation Guide 1. Ambition and Desire Whenever desires trouble you,...

Chakrasana (Circle Pose)

Chakrasana (Circle Pose) Sri Swami Sivananda Many acrobats demonstrate this Asana in the streets. Young boys can do this Asana...

Spiritual guru delivering Message of Amrita among devoted followers gathered

MENTAL OBSTACLES

MENTAL OBSTACLES Sri Swami Sivananda Mental Obstacles Spiritual Growth 1. Anger It is a gate to hell. It destroys the...

Swami Sivananda with Lord Rama and Lakshmana

Matsyendrasana (Spine Twist-Full Pose)

Matsyendrasana (Spine Twist-Full Pose) Sri Swami Sivananda Those who have practised Ardha Matsyendrasana for some time are ready for taking...

Dasya Bhakti spiritual poster inspiring devotion service meditation and surrender together

Padahastasana (The Feet and Hands Posture)

Padahastasana (The Feet and Hands Posture) Sri Swami Sivananda Padahastasana This can be styled as “Standing Paschimottanasana,” as the technique...

Swami Sivananda meditating peacefully with gratitude and inner silence

PHYSICAL OBSTACLES IN MEDITATION

PHYSICAL OBSTACLES IN MEDITATION 1. Aimless Wandering Some aspirants have got the habit of wandering aimlessly. They cannot stick to...

Swami Sivananda portrait in decorative sacred frame

Baddha Padmasana (Locked-up Lotus Pose)

Baddha Padmasana (Locked-up Lotus Pose) This is a variety of Padmasana (Lotus Pose). TECHNIQUE Sit in Padmasana with legs crossed....

Swami Krishnananda standing peacefully with walking stick

Trikonasana (Three Angle Pose)

Trikonasana (Three Angle Pose) Sri Swami Sivananda TECHNIQUE Stand erect. Keep your legs two feet apart. Now stretch your arms...

Swami Sivananda seated with raised hand in blessing

Introduction

Introduction Sri Swami Sivananda Just as volunteers come in front and obstruct the path of those who want to enter...

Swami Sivananda seated peacefully in traditional attire

Meditation on Mahavakyas

Meditation on Mahavakyas Sri Swami Sivananda Meditation on Mahavakyas Wisdom Guide Mahavakyas are the sacred sentences of the Srutis. They...

Yoga practitioner demonstrating advanced pose before guru and attentive disciples together

Padangushthasana

Padangushthasana Sri Swami Sivananda Fatty people will find it a little difficult to practise this Asana. They are tossed about...

Swami Sivananda illustrating the doctrine of Maya

Meditation and Action

Meditation and Action Sri Swami Sivananda Man consists of Atman, mind and body. The Atman has two aspects, changeless and...

Saguna and Nirguna Meditation Compared

Saguna and Nirguna Meditation Compared Sri Swami Sivananda Isa, Prasna, Katha, Tapaniya and other Upanishads elaborately treat the method of...

Swami Sivananda with devotees and disciples at a spiritual gathering

Meditation on “Soham”

Meditation on “Soham” Sri Swami Sivananda “Soham” means “He I am” or “I am He”, “I am Brahman.” “Sah” means...

Anubandha Chathusthaya spiritual guru seated with sacred flower garlands peacefully

Meditation on Om

Meditation on Om Sri Swami Sivananda OM (Pranava) is a ferry-boat for men who have fallen into the never-ending ocean...

Person performing Surya Namaskara yoga posture outdoors

Urdhva Padmasana

Urdhva Padmasana Sri Swami Sivananda TECHNIQUE Perform Sirshasana as mentioned before. Slowly bend the right leg and keep it on...

Vedantic Contemplation

Vedantic Contemplation Sri Swami Sivananda Dive deep into the heart by withdrawing the mind from the sensual objects. Kill this...

Jivanmukti and Videhamukti spiritual teachers standing with devoted disciples together

Meditation on Ideas

Meditation on Ideas This is meditation on Nirguna Brahman. This is Ahamgraha Upasana. This is meditation on OM. This is...

Sri Aurobindo blessing young devotee lovingly

Saguna Meditation

Saguna Meditation Meditation on Ishta Devatas This is meditation on a Murty, either Lord Krishna, Rama, Siva or Devi. This...

Vajrasana ( The Adamantine Pose)

Vajrasana ( The Adamantine Pose) Those who sit in this Asana have a steady, firm pose. They cannot be easily...

Spiritual master blessing devotees during Become a Jivanmukta spiritual gathering

Preliminary Meditation

Preliminary Meditation Meditation on a Rose Dharana or concentration is fixing of the mind on a concrete object or on...

Anubandha Chathusthaya spiritual teacher standing in traditional white robes peacefully

Selection for Meditation

Selection for Meditation There are different kinds of meditation. A particular kind is best suited to a particular mind. The...

Gomukhasana (Cow Face Posture)

Gomukhasana (Cow Face Posture) When this Asana is demonstrated, it will look like the face of a cow. Hence this...

Practice of Samyama

Practice of Samyama The three-Dharana, Dhyana and Samadhi-together constitute Samyama. Samyama is the name given to the combined practice of...

Swami Sivananda inspiring devotion and spiritual living

Dhanurasana ( Bow Pose)

Dhanurasana ( Bow Pose) When this Asana is performed, it represents the appearance of a bow (Dhanus). The stretched arms...

Raja Yoga spiritual teachers together inspiring devotion and wisdom always

The State of Meditation

The State of Meditation Generally when you have dreamless or deep sound sleep it is either you do not remember...

Swami Sivananda wearing sacred flower garland

Exercises in Meditation

Exercises in Meditation I. Place a picture of Lord Jesus in front of you. Sit in your favourite meditative pose....

Swami Sivananda greeting devotee during spiritual gathering

Twenty Hints on Meditation

Twenty Hints on Meditation 1. Have a separate meditation room under lock and key. Never allow anybody to enter the...

Swami Sivananda meditating with radiant spiritual aura symbolizing timeless wisdom, peace, and divine enlightenment

Bhujangasana (Cobra Page)

Bhujangasana (Cobra Page) Bhujanga means a Cobra in Sanskrit. When this pose is exhibited, the raised head and trunk resemble...

Swami Sivananda seated with flower garland smiling peacefully

Instructions on Meditation

Instructions on Meditation O aspirants! Struggle hard. Make sincere efforts. Meditate regularly and systematically. Never miss a day in meditation....

Portrait collage of Swami Sivananda with inspiring moments from his spiritual life and teachings

Salabhasana (Locust Pose)

Salabhasana (Locust Pose) When this pose is demonstrated, it resembles a locust. Hence the name Salabha, a locust. TECHNIQUE Lie...

Spiritual master seated on garden swing image

Errors in Meditation

Errors in Meditation A mixture of Tandri (drowsiness) and Manorajya (building castles in the air, reverie) is mistaken by aspirants...

Swami Sivananda carrying books with devotees image

Reach the Highest Peak

Reach the Highest Peak The wise cut asunder the knot of egoism by the sharp sword of constant meditation. Then...

Seclusion and Meditation

Seclusion and Meditation Ekanath, Raja Janaka and others realised by doing spiritual Sadhana while remaining in the world. The central...

Yoga of Meditation

Yoga of Meditation In the beginning you can meditate twice daily, from 4 to 6 in the morning and 7...

Swami Sivananda seated wearing flower garlands image

Ardhamatsyendrasana

Ardhamatsyendrasana Ardha means half. This is half a pose. This Asana takes its name from the Rishi or Yogi Matsyendra,...

Visualisation

Visualisation Gaze at the picture of the Lord, your Ishta Devata for a few minutes and close your eyes. Then...

Swami Sivananda teaching devotees in peaceful gathering image

Paschimottanasana

Paschimottanasana Sit on the ground and stretch the legs stiff like a stick. Catch the toes with the thumb, index...

Vedantic guru meditating before Himalayan mountains inspiring spiritual wisdom peacefully

Real Rest in Meditation

Real Rest in Meditation Fatigue of the Indriyas demands rest. Hence sleep supervenes at night rhythmically. Motion and rest are...

Hindu monk delivering a spiritual discourse before a portrait of Swami Sivananda

Mayurasana (Peacock Pose)

Mayurasana (Peacock Pose) Mayur means Peacock in Sanskrit. When this Asana is exhibited, it resembles a peacock which has spread...

Swami Sivananda teaching Maya and Avidya

Practice of Meditation

Practice of Meditation This world is full of miseries and sufferings. If you want to get rid of the pains...

Swami Jyotirmayananda smiling peacefully in saffron spiritual robes

Matsyasana (Fish Pose)

Matsyasana (Fish Pose) As this Asana will help one to float on water easily with Plavini Pranayama, it is called...

Swami Sivananda teaching disciples in gathering image

Regularity in Meditation

Regularity in Meditation Whatever spiritual practice you do, either Japa, practice of Asana, concrete meditation on Saguna-Murti or Pranayama, do...

Swami Sivananda standing outdoors holding hand cymbals during devotional singing

Aids to Meditation

Aids to Meditation Mula Bandha in Meditation: When you sit in the Asana for doing Japa, contract the anus. This...

Swami Sivananda wearing flower garland smiling peacefully

How Many Hours to Meditate

How Many Hours to Meditate To start with, you can meditate for half an hour in the morning from 4...

Sri Swami Sivananda with disciple in a historic black and white spiritual photograph

Qualifications for Practising Meditation

Qualifications for Practising Meditation Before saturating the mind with thoughts of Brahman you will have to assimilate the divine ideas...

Swami Sivananda standing beside peaceful ocean shore

Requisites for Meditation

Requisites for Meditation When the mind becomes Nirvishaya (free from thinking of sense-objects and their enjoyments) it is meditation. God...

Spiritual guru praying peacefully beside river inspiring devotion and meditation

When and Where to Meditate

When and Where to Meditate Practise meditation in Brahmamuhurta. This is the best period for meditation. Always choose that part...

How to Meditate

How to Meditate Preparation for Meditation Keep the head, neck and back in one straight line. Read the 11th and...

Cave-Life for Meditation

Cave-Life for Meditation Cave-life is extremely good. The ancient Rishis and seers of India lived in the caves of Himalayas...

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