Ramam Skandham

रामं स्कन्धं हनुमन्तं वैनतेयं वृकोदरं |
शयने यः स्मरेन्नित्यम् दुस्वप्न-स्तस्यनश्यति ‖

rāmaṃ skandhaṃ hanumantaṃ vainateyaṃ vṛkodaraṃ |
śayane yaḥ smarennityam dusvapna-stasyanaśyati ‖

Praying to Lords Rama, Skanda (Subrahmanya), Hanumantha, Vainateya (Garuda), and Bhima before going to bed daily, ensures a peaceful sleep without disturbing dreams.

Description

It is always good to have positive thoughts in one‟s head before going to sleep. Lord Hanuman, Garuda and Bhima are symbolic of great courage, valor and strength; hence it is advised to visualize and meditate upon them so that this drives away bad dreams.