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February 2026

Swami Sivananda meditating seated indoor image
Swami Sivananda, Yoga of Synthesis

Spiritual Experiences

Spiritual Experiences 1. DAWN OF NEW LIFE I was tired of this illusory life of sense-pleasuresI became quite disgusted with this prison of body.I had Satsanga with MahatmasAnd imbibed their nectarine instructions.I crossed the dire forest of love and hatred.I roamed far beyond the world of good and evilI came to the border-land of stupendous silenceAnd caught the splendour of the Soul withinAll my sorrow is over nowMy heart is now brimming up with joyPeace has now entered my soulI was suddenly lifted out of my lifeThere was a dawn of new life.I experienced the inner World of RealityThe Unseen filled my soul and head.I was bathed in a flood of effulgence ineffableAnd saw the Lord behind all names and formsAnd realised that I am the Light. 2. PRELIMINARY SPIRITUAL EXPERIENCES – I More and more dispassion and discrimination,More and more yearning for liberation,Peace, cheerfulness, contentment,Fearlessness, unruffled state of mind,Lustre in the eyes, good smell from the body;Beautiful complexion, sweet, powerful voice,Wonderful health, vim, vigour and vitality,Freedom from disease, laziness and depression,Lightness of body, alertness of mind,Powerful Jatharagni or digestive fireEagerness to sit and meditate for a long timeAversion to worldly talks and company of worldlingsFeeling of Presence of God everywhereLove for all creatures,Feeling that all forms are forms of the LordThat the world is Lord HimselfAbsence of Ghrina or dislike to any creatureEven to those who despise and insultStrength of mind to bear insult and injuryTo meet dangers and calamitiesAre some of the preliminary spiritual experiences.These indicate that one advancesIn the spiritual path.Preliminary Spiritual Experiences – IIBalls of white lights, coloured lightsSun, stars during meditationDivya Gandha, Divya Taste,Vision of the Lord in the dreamExtraordinary, superhuman experiences,Vision of the Lord in the human formSometimes in the form of a BrahminOld man, leper or out-caste in ragsTalking to the Lord,Are the preliminary spiritual experiences.Then comes cosmic consciousness or Savikalpa SamadhiWhich Arjuna experienced.Eventually the aspirant entersInto Nirvikalpa SamadhiWherein there is neither seer nor seenWherein one sees nothing, hears nothingHe becomes one with the Eternal. 3. I HAVE WON THE GAME OF LIFE Through the Grace of the Lord and Sat-GuruI am unattached and free.All doubts and delusions have vanished.I am free and ever blissfulI am free from fear,As I rest in That non-dual State.Fear is due to duality.I am Brahman-intoxicated.I have attained perfection and freedom.I live in the pure consciousness.I have won the game of life.I have won! I have won!! I have won!!! 4. IN HIM I FIND MY ALL At last His Grace descended on meI gazed and gazed at HimI was lost in that wondrous Vision of the Lord.The Grace filled the cup of my heart.The ecstatic thrill overwhelmed meIn His Will is my peaceHis Name is a heaven of reposeIn Him I find my all. All knowledge is locked up in His bosomThe whole creation rise and fall in HimHe is the Supreme Reservoir of all that appears.He is the Mainstay of all the worlds.He is the Holy One, Perfect in Wisdom,The cause of this world, the Bestower of Salvation! 5. IN THE OCEAN OF BLISS O Mahadeva, O KesavaBy the sword of Thy GraceI have cut off all my bondsI am free, I am blissfulAll desires have disappearedNow I aspire nothingBut Thy blessed FeetI have lost all my thoughts In Thee, O Narayana. I had Thy wondrous visionI was lost in ecstasyI was at once transformedI was drownedIn the Divine ConsciousnessIn the ocean of blissHail, Hail, O Vishnu, My Lord. 6. IMMORTAL SELF I AM One eternal, infinite Being alone existsJiva is identical with this BeingPain is unreal; it cannot existBliss is Real; it cannot die.Mind is unreal; it cannot exist,Soul is real; it cannot die.Freedom comes through knowledge of the SelfFreedom is Perfection, Immortality and BlissFreedom is direct realisation of the SelfFreedom is release from births and deathsI am neither mind, nor bodyThis whole world is my bodyThe whole world is my homeNothing exists, nothing belongs to meImmortal Self I am. 7. SPEECHLESS ZONE In the perfect nameless, formless Void,In the unlimited expanse of bliss,In the region of matterless, mindless joyIn the realm of timeless, spaceless, thoughtless spaceIn the transcendental abode of Sweet HarmonyI united with the Supreme EffulgenceThe thought that we are one or two vanishedI crossed the sea of birth for ever.This is all due to the Grace of the LordWho danced in Brindavan with rhythmic jingleWho raised Govardhan as umbrella for the cowherds. 8. I HAVE BECOME THAT The Maya-made world has vanished nowMind has totally perishedThe Ego has been entirely powderedThe watertight compartments have been broken downNames and forms disappearedAll distinctions and differences have meltedOld Jivahood has entirely fusedThe flood of Truth, Wisdom and BlissHas entered everywhere in abundanceBrahman alone shines everywhereOne homogenous Joy-essence pervades everywhereI have become That. I have become That.Sivoham. Sivoham. Sivoham. 9. THE GREAT BHUMA EXPERIENCE I merged myself in great unending joyI swam in the ocean of immortal blissI floated in the sea of Infinite PeaceEgo melted, thoughts subsidedIntellect ceased functioningThe senses were absorbedI remained unawakened to the worldI saw myself everywhereIt was a homogeneous experienceThere was neither within nor withoutThere was neither ‘this’ nor ‘that’There was neither ‘he’, ‘you’ nor ‘I’ nor sheThere was neither time nor spaceThere was neither subject nor objectThere was neither knower nor knowable nor sightHow can one describe this transcendental experience?Language is finite, words are impotent;Realise this yourself and be free. 10. MYSTERIOUS EXPERIENCE Brahman or the Eternal is far sweeter than honeyJam, sugar-candy, Rasagulla or LadduI meditated on Brahman, the ImmutableI attained the stage that transcends finiteTrue light shone in meAvidya or Ignorance vanished in totoThe doors were totally shutThe senses were withdrawnBreath and mind merged in their sourceI become one with the Supreme LightA mysterious experience beyond speech indeedSivoham, Sivoham, Sivoham, SohamSat-chit-ananda Swaroopoham. 11. SIVOHAM-SIVOHAM-SIVOHAM I have realised the identityOf individual soul and Supreme SoulSat-chit-ananda is my essential natureMy mind is withdrawn from all external objectsI am deeply God-intoxicated All sorrow and pain and fear have vanishedI am ever peaceful and joyfulI am Truth, Pure Consciousness and BlissI

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Swami Sivananda seated by river looking sideways. image
Jnana Yoga

Your Wretched State

Your Wretched State Desire, anger, jealousy, worry, anxieties, cares and excitements torment you every second. Deaths of persons whom you loved most give you severe shock. Yet you will never renounce these momentary pleasures of the senses of this unreal, mundane existence. Such is the depth of sensual enjoyment! You will say with pride: Oh, I am a powerful man. I am very clever and intelligent. I can do anything. There is no Isvara. But when a mere scorpion stings you sharp, you will call out bitterly: O Narayana, help me! If the hair becomes grey you will invent various dyes to blacken it. You will invent ‘monkey-gland grafting’ for rejuvenation. If the teeth fall, you will put on a new false dental set. You will never leave the ‘will to live and enjoy.’ Hopeless specimens! There are scorpion-stings on one side; flies, bugs, mosquitoes, thorns trouble you from another corner. The sun scorches you in summer and the biting winter sucks your blood. Influenza, plague, leprosy, fashionable appendicitis, pyorrhea, small-pox are ready to devour you. Fear, delusion, grief, sorrow and misery kill you every moment. Renunciation comes only to those who were once kings in their previous births, who developed discrimination between the real and the unreal in their previous births, who have done meritorious actions in their previous births, who led the life of a Sannyasin in several births. Only those who have tremendous will-power, spiritual strength, dispassion, discrimination, and who thirst for salvation can renounce the world. Renunciation demands superhuman strength. Renunciation or Sannyasa is stern stuff. After all, what is this world? It is like the foot print of a calf when compared to the Infinite Brahman or the Absolute. It is a small bubble in the ocean of Existence. It is less than an atom. The worthless nature of the joys of this world is already known to a Viveki or a man of discrimination or an aspirant or an ordinary worldly man even in whom there is not even an iota of spiritual awakening or a little opening of the eye of wisdom. But this world is a very great thing or solid reality for a passionate, worldly-minded man. As his mind is soaked in worldly thoughts, worldly Vasanas, and worldly Samskaras, as he is surrounded by Asuric environment, as he is breathing the atmosphere emanating from sensual filth, he is not able to comprehend subtle things which are transcendental. He has forgotten all about the glory of divinity and super living. Just reflect for a while on your state. As a baby in the womb you are covered with urine and pus and scorched by the fire of hunger. At the age of adolescence you are puffed up with the enjoyment of the sense-objects, etc. As a senile old man you become extremely weak in body and mind. A life of delusion amidst money and sensual objects is your pitiable lot. The Jiva undergoes unbearable suffering in the womb of the mother for ten months, being placed in the midst of faecal matter, urine, blood, flesh, phlegm and marrow and being burnt by the Jatharagni. At the time of birth, the child’s head should come first. If the child gets obstructed by change of position, either the child or the mother must die. To save the mother, the child has to be cut to pieces. Even if the delivery becomes normal, the pain caused to the mother and the baby is immense. A big officer, a big landlord is only a big fool if he nourishes this body only and forgets all about his Soul, if he indulges in sensual objects only and does not attempt for Self-realisation. Knowledge of the Self or Brahma Jnana is more precious and important than the kingdom of all the worlds. King Janaka said to Yajnavalkya, I will give thee, O venerable Guru, my kingdom and also my own self to become thy slave. Such is the glory of a Sage or a Brahma Jnani. If you do not possess Viveka, if you do not try your extreme level best for the attainment of Salvation, if you spend your whole lifetime in eating, drinking, sleeping, marrying, divorcing and propagating the race, how are you better than an animal? As a matter of fact, they are better than you! You will have to sit at the feet of the animals and learn several lessons from them. Even animals possess self-restraint to an astounding degree. O man! where has your self-restraint gone? O man! Never say: My body, my son, my wife, my house, my property, my garden, etc. Attachment is the root cause of the innumerable miseries and troubles of this world. Discipline your mind well, realise the illusory nature of all that appears here in this world. The Bhagavadgita says: The delights that are contact-born are verily the wombs of pain, for they have a beginning and an end, O Kaunteya! the wise do not rejoice in them (Ch. V-22). Indifference to the objects of the senses, and also absence of egoism, insight into the pain and evil of birth, old age and sickness (Ch. XIII-8). That which arises from the union of the senses with their objects is at first as nectar, but in the end is like venom (Ch. VIII-38). Having obtained this transient, joyless world, worship Me (Ch. IX-33). O man! Are you not ashamed to call this filthy body as I and to say this is mine, he is my son, when everything is perishable? This identification with the body is the seat of the great Raurava hell. What is the difference between the worms and men that rejoice in this ill-smelling body? Maya, the great juggler, prepares a skeleton, covers it with flesh, and hides the various impurities with a shining skin. O deluded man! How long are you going to call this body as yours? How long are you going to cling to this perishable body? Give up this deluded

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Swami Sivananda seated beside river image
Jnana Yoga

Sensual Life is Shameful Life

Sensual Life is Shameful Life You are but repeating the same actions as yesterday, yielding but momentary happiness or delusion, and enjoyed things do recur again. Things seen yesterday do again present themselves today. Ornaments worn with exaltation yesterday, are again donned by you today. And yet, even intelligent per sons do not become disgusted with them and are not ashamed to enjoy them again and again in their gross delirium of worldliness. Fie on their intellect! Like ignorant children that taste again and again sweetmeats which impart sweetness for the time being, you are also afflicted, ignorant of the true path. Days, fortnights, months, years, and Yugas do cycle again and again as formerly, and nothing new crops up. Wealth which only makes hosts of thoughts whirl in the brain will not confer bliss on you. This wealth which the mind covets and is very ephemeral in its true nature is utterly useless like a flower-bud in a creeper growing on a high wall and encircled by a serpent. The Prana, which is like 3 drop of rain-water dripping from the end of a leaf turned overhead, flits out of the body at any time. This life is ephemeral like autumnal clouds or a gheeless lamp or the waves of the ocean. Life and death are two acts in the scene of the Juggler, Maya. The lives of those who have freed themselves from rebirth are the true ones and the noblest; but others� lives are like those of old asses. There is nothing so baneful as this life which is utterly perishable in its nature and fleeting in the bestowal of sensual pleasures. The fire of desires has completely burnt you up. In the present state even a bath in Ambrosia will not cool you. You have spoiled yourself to such a pitiable extent. It is these over-vexing de sires that bring on the pain or rebirth, the heaviest and the most unbearable of all pains. This body which is composed of muscles, intestines, urine and faecal matter and is subject to changes, being at one time fat and at another time lean, shines in this mundane existence simply to undergo pains. What beauty, then, is there to be enjoyed in this body? The body of both rich and poor, tall and short, is made up of the same physical stuff. It is false air-bag, filled with rotten vegetable urine and faeces and various kinds of other impurities. These are worshipped by the worldly man. What a pity! If lust which is the source of all enjoyments in this world ceases, then all worldly bondage, which has its substratum in the mind, will cease. Even the most virulent of poisons is no poison; but sensual objects are truly a deadly poison. The former defiles one body only, whereas the latter adulterates many bodies in successive rebirths. You are a slave of passions and desires, emotions and attractions. When are you going to rise up from this miserable state? Those persons, who, in spite of the knowledge of the non-existence of happiness. both in the past and in the present, in the baneful objects of the world, do yet entangle themselves in them with their thoughts clinging to them, deserve the appellation of an ass, if not a worse one. If you do not possess Viveka, if you do not try your best for salvation, if you spend your lifetime in eating, drinking and sleeping, you are a horizontal being only having to learn some lessons from these animals which possess far more self-restraint.

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Swami Sivananda wearing shawl with Om symbols image
Jnana Yoga

Sense Life is a Terrible Bondage

Sense Life is a Terrible Bondage If you want God and God alone, kick off the world ruthlessly. Enough of tea and coffee, enough of soda, lemonade and crushes; enough of novels and cinemas, enough of races and aeroplanes, enough of father, mother, brothers, children, friends and relatives! You came alone and you will go alone. None will follow you save your own actions. Realise God. All miseries will come to an end. A worldly-minded fashionable wife (or husband) is a sharp knife to cut off the life of the hus band (or wife). Be wedded to Santi and have Vairagya as the son, and Viveka, the magnanimous daughter and eat the delicious divine fruit of Atma Jnana which can make you Immortal! Sensual pleasure is tantalising. There is enchantment so long as the person does not possess the object of desire. After obtaining possession of the object, he finds that he is entangled in it. The bachelor thinks of his marriage day in and day out, but enjoyment does not and cannot bring satisfaction to him. Far from it, it only aggravates and intensifies the desire and makes the mind more restless through passion and Trishna. He realises that he is in imprisonment. This is Mayaic jugglery. This world is full of temptations. You cannot get bliss in the objects of the world. It is only materialistic poison. Further, marriage is a lifelong imprisonment; it is the greatest bondage on the face of the earth. A bachelor who was once free is now tied to the yoke, and his hands and feet are chained. This is the experience of married people. They weep after marriage. Therefore, do not marry, if you can help it. Escape will be difficult after marriage. Realise the glory of life in the spiritual path and the great difficulties, anxieties, worries and troubles of married life. Develop intense Vairagya. Assert your birthright of God-consciousness. Art thou not Brahman Itself in Truth? A great man is not one who possesses enormous wealth. A man of renunciation alone is the greatest man in the world. He may be clad in rags. He may appear ugly to people of clouded intellect. Yet he is the happiest, the greatest and the richest man in the whole world! He has no cares and worries. He inherits the kingdom of Peace. O poor worldling! Much hemmed in on all sides and whirling in different conditions in this fluctuating world, you are ever being driven by delusion and afflicted with pains, like dusts of sand floating in the midst of a large stone. Now, reflecting upon Time which is eternal in its true nature, you cannot but term your hundred years of life as a tiny moment. While this is so in fact, how is it that you estimate your life greatly and fall into all sorts of despondencies through the powerful deluding desires? Who is there so miserable in life as those who are spoiled through their gross mind? Fie on your un even life! Comparing this earth to the countless universes that exist but of which you are unconscious, you cannot but consider it as an atom. It is really surprising that you should rate so high this universe so full of pains. Even the greatest of persons will in course of time become the lowest of the low. All enjoyments, great men, and their kindred have appeared in former times. Where, then, is certitude of existence of all objects now? The innumerable earths with their rulers and their wealth have all perished like fine sand! The Devalokas with their Indras and celestial wealth have all disappeared like a flash in the sky above. No limit can be imposed upon the number and size of the universes, the Brahmas, Brahmandas, and Jivas that have come and gone. Where, then, are all the objects that have vanished out of sight? Where, then, is the permanency of this earthly life? It is only by bestowing your desires on the illusion of a long dream of physical delusion in the sable night of the unreal Maya that you have debased yourself to this ignorant state. Enough, enough with all the births and deaths you have undergone hithertofore. Not a single beneficent object exists in this world, either in the beginning, middle or end. Are not all created objects coated over with the varnish of destruction? You enact in your daily life sinful acts, painful deeds and illimitable vices which cannot be pardoned. In youth you are enveloped with Ajnana or illusion; in adult age you are entangled in the meshes of sense-pleasures; in old age you grownunder the burden of Samsara and deluded attachment for family and children even when in debility. You eventually die a miserable death. Being thus always half-sinking in the quagmire of delusion, when will you find time to devote yourself to virtuous actions? How came this Maya to play and dance in this world? This dreadful ghost of your mind dances in the theatre of this universe to the music of the organs. If in the opening and the closing of the eyelids, many Brahmas are created and destroyed, what are you, a mere puny creature reveling in the filth of earthliness?

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Swami Sivananda wearing garland holding flowers image
Jnana Yoga

Waste Not Precious Life

Waste Not Precious Life You do not know even a single Sloka of the Gita or the Upanishads. You do not know how to sit on Padmasana. You do not know the efficacy of Mantra-Kirtana. You do not know anything about self-analysis, mind-control, self-restraint, concentration and introspection. You have lived in vain! You have wasted this precious life. Hotels, restaurants, cine ma houses, are your abodes of Immortality or Vaikuntha Dhama. Really you are leading a miserable life. If you can talk something on dry politics, you think you are a great hero! Time is fleeting. The night is wasted in sleep and pleasure. The day is wasted in idle talk, amassing money and maintenance of the family. Days, months and years are rolling away. Hairs have become grey. Teeth have fallen. You are attached to perishable objects through Moha. Tell me, friends, how long you will be a slave to the fleeting things of the world? How long are you going to repeat the same sensual enjoyments? How long do you wish to worship mammon and woman? When will you find time to meditate on the Lord and to do Virtuous deeds? Think and reflect. This world of names and forms is constantly changing. Seas dry up and vast sandy deserts come in to being in their places. Elevations become depressions and depressions become elevations. Sand becomes stone and stone becomes sand. Blocks of stones become lime and lime becomes dust. Forests become model towns and cities become deserted places. Grass becomes blood, blood becomes milk, milk again becomes blood. Blood becomes flesh. A young man becomes an old man and a beautiful girl becomes an ugly woman. The fatty man becomes thin and a lean girl a fatty woman. A Zamindar becomes a beggar and a beggar becomes a Zamindar. At the back of these ever changing objects there is the changeless, eternal, Immortal Brahman or the Supreme Self. The Ultimate Principle or Atman, fearless, timeless, endless and beginning less, shines eternally behind the names and forms. He who realises this Brahman attains Immortality, Freedom and Eternal Peace! Kings and lords will pass away. This world will pass away with all its occupants. The sun, moon and stars will pass away. All joys and sorrows will pass away. Wife, children, wealth, property will pass away. The five elements, the earth and heaven will pass away. Only Brahman, the Pure Satchidananda, will shine eternally. The leaves of life are falling off. Youth is fa ding. The days are rolling on. Time, the destroyer, lays his icy hands on the whole world. Existence in this world is as momentary as a bubble or lightning! O Man! Wealth, vehicles, sons, women, dominions, property, are worthless! They are all perishable. Seek the Lotus-feet of the Lord and attain Immortality, Eternal Bliss and Supreme Peace! If you do not meditate on the Lord, you will be thrown in lower births. If you do not know Him, the cycle of births and deaths will not come to an end. If you do not think of Him, you will take countless births as germs and insects. Exert and realise Him. Then all troubles will terminate.

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Swami Sivananda Monks walking together by riverside image
Swami Sivananda, Yoga of Synthesis

Practical Hints on the Spiritual Path

Practical Hints on the Spiritual Path 1. TRAINING OF STUDENTS THROUGH POST I7 letters to different aspirants, delineating the methods of my training in the path of Yoga, the spiritual perspective. I emphasise to all, the moral and ethical ideals. I exhort others to emulate-in short, showing the way to lead the divine life. 2. WAY TO PEACE Swarg Ashram,16th August, 1930. Revered Brother, Your kind line. Thank you very much indeed. Get up at 4 in the morning. Have a meditation room under lock and key. Do not allow anybody to enter it. Have a Gayatri picture, the Gita, etc., in the room. Meditate on the Gayatri. Repeat the Gayatri Mantra with meaning. Concentrate on the Trikuti, the space between the two eye-brows, with closed eyes. Sit on Padma-Asana. Try to sit for two hours continuously. Study the Gita regularly. Speak the truth at any cost. Control anger. Serve poor persons, the sick and the saints. Spend some money on charity. That will purify your heart. Don’t join worldly persons. Serve, love, respect everybody. Give up Ninda (criticising), back-biting, fault-finding, tale-bearing. Be humble. Be obedient. Speak sweetly. You will enter into Peace. Observe Mauna for one hour daily and three hours on holidays. Yours fraternally, Swami Sivananda 3. HAVE STRONG THIRST FOR KNOWLEDGE I advise aspirants against emotionalism and impetuosity in taking to the path of renunciation, but counsel diligent cultivation of a strong urge for spiritual life while yet in the world. Swargashram, Kutir 22,29th August, 1930.Om Sat-Chit-Ananda, You are the Atma. You are immortal. Be fearless. Assert the majesty of your Self. Free yourself from the deceptions of the mind and worldly objects. My Dear Yogi, May God bless you. I am filled with infinite delight to peruse your line of the 21st instant. You are a man of spiritual Samskaras. Nurture them. Protect them. Increase them. DO NOT COME TO ME If you can manage, and if you are quite sure that you will not become a menace to society, if you can control lust, be a Brahmachari till the end of life (Naishthika Brahmachari). You are not rich. How can you manage a family and children? That will bar your spiritual progress. Mere juvenile enthusiasm will not do. Mere emotions will not do in the spiritual line. It is not a rosy path. It is full of thorns, scorpions and snakes. The path is rugged, precipitous, extremely difficult, but easy for a man of the strong determination: “I must realise-I will give up life even.” This kind of strong thirst for Knowledge is needed. Develop Sattvic virtues gradually-patience to counteract anger, contentment to check greed, service (Seva Bhava) to destroy pride, arrogance. Develop humility, truth-speaking, Titiksha (bearing heat, cold, pain). Love all. Be kind to all. Never become irritated, excited. Keep a diary of spiritual progress. Record everything. Live amidst developed persons. Visit the Ramakrishna Mission and serve the Mahatmas. Serve elders with enthusiasm, love and affection (deep).Clear your doubts. Wishing you peace and beatitude, YoursSivanandaHARI OM TAT SATOM SANTI! Get a copy of my Yogic & Vedantic Sadhana.In future send me a reply post card or postal envelope for my reply. 4. Do Not Be Hasty in Leaving the Worldc/o. Vizianagaram House,Camp/Calcutta,12th December, 1930.OM SAT-CHIT-ANANDA Come to Rishikesh for some time. You will enjoy the solitude and the spiritual vibrations undoubtedly. Tell my name. People will accommodate you and serve you. Have Darshan of Sri Swami Advaitanandaji, Sri Swami Tapovanji Maharaj, Sri Swami Purushottamanandaji. They are all in close touch with me,-advanced souls. Do not be hasty in leaving the world. The world is an arena for developing various Sattvic qualities. The world is the best teacher for those who want to be benefited. Remain for some time longer there. Earn and enjoy. Vairagya comes out of Bhoga. Then it will be strong, steady and intense. DO NOT MARRY. That is a different point. The world is not a hell. It is all Ananda when ego and Raga-dvesha die away. Change the mental attitude. Come and see all these places and Mahatmas. You will have inspiration. Lead a divine life when you are there. The spiritual path is not all rosy. It is full of thorns. Qualify yourself. Attain purity and spiritual strength through Japa and meditation. Cheer yourself. Wishing you Kaivalya Moksha,Swami SivanandaHari Om Tat SatTat Tvam Asi 5. LOOK BEFORE YOU LEAP The preceding two letters, addressed to one of my disciples, would show how I caution aspirants against any hasty decision. But when I find that one is endowed with strong Vairagya and unshakable determination, I am at once filled with joy and delight. On those days, when I lived alone and had no Ashram of my own, I was very reluctant to have any disciple by my side. I did not want anybody to come and stay with me. Hence, in the case of the above-mentioned aspirant, when I found that he had strong aspiration and unwavering will, I felt that it would be better for him to stay in an active Ashram, so that he might improve there rapidly. Thus I preferred forgoing my own interest by not availing myself of the services of aspirants, and always looked to their own welfare and the progress of other religious institutions. Beloved Self, Your devotion towards God and religion will doubtless elevate you from Samsara. May God bestow on you spiritual strength and power to attain the Goal of life-God-realisation. Kindly join Sri Aurobindo Ashram or the Ramakrishna Mission. There you will improve a lot. I promise you. I assure you. Stick to the Ashram for some years. You may come here for visiting and not for permanent stay. LOOK BEFORE YOU LEAP. Think. Consider well. The world is the best teacher. You have to learn a lot. Do not be hasty and run away to the Himalayan caves. Youthful buoyancy, juvenile enthusiasm, may not help you much. This line is an arduous, hazardous path. You may not know how

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Swami Sivananda seated with garland by river image
Jnana Yoga

Worldly Man, Wake up!

Worldly Man, Wake up! by Swami Sivananda Human Birth is for God-Realisation The Goal of life is the attainment of Self-realisation, or God-consciousness. There is One Supreme Undying Principle or Essence, the Brahman or the Absolute Self, which dwells in the chambers of your heart and everywhere. Brahman has existed in the past, exists in the present and will exist in the future. Brahman is Existence Absolute, Knowledge Absolute, Bliss Absolute. An ignorant man vainly searches for happiness in perishable objects of the external world which is only a dream-appearance in reality, conditioned in time, space and causation. The worldly man has no peace of mind. He amasses wealth, begets children, gets titles, honours, fame, name and yet his mind is restless. He has no abiding joy and lasting happiness. He is still in want of something. Rich people possess immense wealth, have decent bungalows, servants, take dainties and palatable dishes and enjoy all sorts of comforts, but have no peace of mind. They are restless. They are searching for something; what, they do not know. They feel they are in want of something, the nature of which they do not exactly comprehend. In the whirlpool of fleeting sensual pleasures you have forgotten the purpose of life and its goal. In your pursuit after the phantom-shows of worldly vanities, you have annihilated the spiritual instincts and longings of the soul. What a sad state! Mysterious is Maya! Mysterious is Moha. You have entirely become a creature of servile imitation. You cannot remain even for a day with out self-shaving. The razor, the mirror and the sha ving stick are your objects of worship, as soon as you get up from bed. You cannot walk bare-footed even for a few yards. You want a servant to put on the socks and the shoes and tie the laces. You can not walk even half a mile. You want a ricksha or a tonga. How effeminate you have become! How much degenerated you are! O dear Ram! Remember that you are a lonely pilgrim here. This world is a public inn only. Your permanent abode is in the Atma or the Self which is this All. Finish your pilgrimage quickly by doing rigorous Tapas and meditation and reach your origi nal abode of Immortality, everlasting Bliss and Peace, in this very birth! To have a human birth is difficult. To follow the Vedic path is rare. To be well-versed in scriptural lore is still rarer. But the rarest of all is discrimination between the Self and the not-Self, Self-realisation and getting established in Brahman. Liberation is attained through the well-earned merits of a hundred crores of births. Human birth, longing for liberation and contact of a great saint or a sage are all obtained by the grace of the Lord. He verily commits suicide who, having obtained all these means, still does not exert for Liberation. Nobody knows what the next birth will be. How can one make enquiry into Vedanta, if one takes an animal birth? Bullocks, horses, elephants and buffa loes get emaciated through starvation and carrying heavy loads without any rest. They are not able to express their sufferings and pains. Should you not do righteous actions to prevent yourself from taking such miserable births? We cannot extend our lifetime even by a second though we spend crores of pounds for this purpose. What greater harm can we do ourselves than was ting such a precious life? Neither charity, nor sacrifice, nor fame, nor fast ing, nor begetting a good son, nor control of breath, nor victory over the enemy, nor the society of friends, nor Siddhis and Riddhis can stand in comparison to the Great Glory of the Realisation of the Self.

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Swami Sivananda Close-up portrait of with outdoor background. image
Jnana Yoga

Advaita and Vishishtadvaita

Advaita and Vishishtadvaita Both systems teach Advaita, i.e., non-duality or monism. There exist not several fundamentally distinct principles, such as the Prakriti and the Purusha of the Sankhyas, but there exists only one all-embracing being. While, however, Advaita taught by Sri Sankara is a rigorous absolute one, Sri Ramanuja’s doctrine has to be characterised as Vishishta Advaita, i.e., qualified non-duality, non-duality with a difference. According to Sankara, whatever is, is Brahman, and Brahman itself is absolutely homogeneous, so that all difference and plurality must be illusory. According to Ramanuja also, whatever is, is Brahman; but Brahman is not of a homogenous nature, but contains within itself elements of plurality owing to which it truly manifests itself in a diversified world. The world with its variety of material forms of existence and individual souls is not unreal Maya, but a real part of Brahman’s nature, the body investing the universal Self. The Brahman of Sankara is in itself impersonal, a homogeneous mass of objectless thought, transcending all attributes; a personal God it becomes only through its association with the unreal principle of Maya so that strictly speaking Sankara’s personal God, his Isvara, is himself something unreal, Ramanuja’s Brahman, on the other hand, is essentially a Personal God, the all-powerful and all-wise ruler of a real world permeated and animated by his spirit. There is thus no room for the distinction between Parama Nirguna and an Aparama Saguna Brahman, between Brahman and Isvara.

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Swami Sivananda, Yoga of Synthesis

The Ideal of Life

The Ideal of Life The aim of philosophy is right living. The meaning of right living depends on how it is defined. It is a life of wisdom, free from the imperfection, which characterises unphilosophical life. Philosophy is neither intellectual diversion nor aristocratic pedantry which overlooks the facts of experience in the world. As against a feat of scholarship or a mere hobby of the care-free mind, philosophy is the intelligent analysis of the implications of experience and a scientific theory evolved from such wise meditations for the purpose of regulating the functions responsible for the various experiences in the world. Philosophy is, therefore, the great art of the perfect life, a kind of life where the common notion of life is transcended and where the Supreme Life, which is identical with existence itself, is realised. The philosophy taught by me is neither a dreamy, subjective, world-negating doctrine of illusion, nor a crude world-affirming theory of humanism. It is the theory of the divinity of the universe, the immortality of the soul of man, which is identical with the Absolute Self of the universe, there being an essential unity of everything in the universe with the highest Brahman, which is the only existing Reality. The Vedanta does not shut its eyes to the heart-rending pitiable condition of the world, nor does it ignore the body and the mind with their downward pull towards an empirical life, though the province of the Vedanta is supra-mundane. INTEGRAL DEVELOPMENT The one Brahman or the Supreme Self appears as the diverse universe in all the planes or degrees of its manifestation, and, therefore, the aspirant has to pay his homage to the lower manifestation before he steps into the higher. Sound health, clear understanding, deep knowledge, powerful will and moral integrity are all parts of the process of the realisation of the Ideal preached by the Vedanta. I insist on an all-round discipline of the lower self. The teachings of the Vedanta are not in conflict with Yoga, Bhakti or Karma. All these are blended together as elements constituting a whole in the several states of its experience. To adjust, adapt and accommodate, to see good in everything and to bring to effective use all the principles of Nature in the process of the evolution of the individual towards Self-realisation along the path of an integrated adjustment of the human powers, are some of the main factors which go to build up my philosophy of life. To love all and to see God in all, to serve all, because God is all, to realise God as the identity of all in one fullness of perfection are the main canons. In all my writings I have prescribed methods for overcoming and mastering the physical, the vital, the mental and the intellectual planes of consciousness in order to enable the aspirant to proceed with his Sadhana without impediments towards this great spiritual destination, the realisation of the Absolute. The Vedanta is a philosophy and way of life which teaches the method of spiritual realisation, the direct experience of the immortal, the omnipresent nature of the Self, where the universe is realised as identical with the Self, where nothing second to the Self can exist, and as the result of this high realisation, the realised sage becomes the Saviour of the Universe, Sarva-bhuta-hite Ratah. MY CREED To behold the Atman or Self in every being or form, to feel the Brahmic consciousness everywhere, at all times and in all conditions of life, to see, to hear and taste and smell and feel everything as the Atman is my creed. To live in Brahman, to melt in Brahman and to merge and dissolve in Brahman is my creed. By dwelling in union with Brahman, to utilise the hands, mind, senses and the body for the service of humanity, to sing the Lord’s Names for elevating Bhaktas, to give instructions to sincere aspirants and to disseminate knowledge far and wide through books, pamphlets, leaflets, magazines and platform lectures is my creed. To be a cosmic friend and a cosmic benefactor, a friend of the poor, the forlorn, the helpless and the fallen is my creed. It is my sacred creed to serve sick persons, to nurse them with care, sympathy and love, to cheer up the depressed, to infuse power and joy in all, to feel oneness with each and every creature and to treat all with equal vision. In my creed there are neither saints nor sinners, neither peasants nor kings, neither beggars nor emperors, neither friends nor foes, neither males nor females, neither Gurus nor Chelas. It is all Brahman. It is all Satchidananda. SECRET OF ENERGY AND DYNAMIC WORK I am now 72 (in 1958). I keep myself busy. I am always blissful and happy. I can do more work. I personally attend to hundreds of students at the Ashram and manage the affairs of the Divine Life Society, the Forest University, the General Hospital and guide thousands of students at far off places through correspondence. I pay much attention to the Printing Press and the despatches of useful books to the students, libraries and religious institutions. I can do more. The secret of my energy for the dynamic work is the keeping up of the Divine Consciousness throughout. Change the angle of vision and be always happy and cheerful. See only good everywhere. Dance in joy. Saturate the mind with divine thoughts. You will at once feel tremendous, inner spiritual strength and spiritual power from within. The peace you enjoy now cannot be described in words. Adopt any method that can make your mind move inward, that can make the mind one-pointed and steady. Keep control over the senses. Have a careful vigil and intense faith. Develop will-power. Otherwise, Vikshepa and Alasya (oscillation and laziness) will overpower you. HEALING THROUGH PRAYERS All over the world, doctors experiment on the poor patients with so many medicines. How to expect a permanent and lasting cure when

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Jnana Yoga

The Royal Science and Brahma Vidya

The Royal Science and Brahma Vidya By Swami Sivananda “Kingly science, kingly secret, the supreme purifier is this, realisable by direct intuitional knowledge, according to righteousness, very easy to perform, imperishable.” -Bhagavad-Gita IX-2 Brahma-Vidya (science of God), is the Science of sciences. The knower of Brahma-Vidya or the Science of Brahman or the Science of the Absolute, knows everything. His knowledge is full. He has the whole experience through intuition or revelation. Take your firm seat on the rock-bottom of the Upanishadic truths and accept the findings of science only if they tally with the Upanishadic truths, otherwise reject them ruthlessly. All secular sciences have their own limitations. A scientist works on the physical plane with a finite mind and with instruments. He knows the physical laws. He has some knowledge of the elements, atoms and physical energy. His knowledge is fragmentary. He has no experience of the whole. He has no knowledge of transcendental or supersensual things. Science is only a partially unified knowledge. A scientist infers, investigates and draws exact conclusions from his observations. He understands Nature but he knows nothing of the origin or destiny of Nature. Who made the sun and gave power to its rays? Who combined four parts of nitrogen with one part of oxygen? Who gave power to the electrons? Who gave power to the atoms to combine into molecules? Who or what made and bestowed upon the ultimate particles of matter their marvellous power of varied interaction? Science does not know this great mystery. On the contrary, Yoga is completely unified knowledge. A Yogi gets inner, divine realisation. He clearly sees with his inner Yogic eye the subtle rudiments of matter. He identifies himself with the Supreme Being who is the Lord of Prakriti or matter. He gets control over the five elements. He clearly understands the whole mystery of creation through direct intuitional knowledge. The scientist lacks this sort of knowledge. He has only experimental knowledge. In the matter of evidence in psychological questions, the sense-perceptions with which science naturally deals are only second-rate criteria and are therefore to be received with caution. The closing of the external channels of sensation is usually the signal for the opening of the psychic and, from all evidence, it would seem that the psychic sense is more extensive, acute and in every way more dependable than the physical. The business of science is generalisation of phenomena; it is the function of philosophy and Yoga to explain. Religion is the practical aspect of philosophy. Philosophy is the rational aspect of religion. The scientist tries to answer the “how” of the problem; the philosopher and the Yogi attempt to answer the “why” of it. It is a mistake to say that such and such an event occurs because of certain laws of Nature. The laws of Nature do not give any real explanation of the phenomena. A law of Nature is simply a statement, in terms as general as possible, of what happens under given circumstances in a natural phenomenon. Science is only concerned with the phenomena. Science shows a marvellous harmony of Nature. But it is the problem of philosophy and Yoga to solve the why” of Nature’s harmony. Scientists possess a partial knowledge of the universe. They have not understood the whole code of Nature’s laws. They have no knowledge of the occult side of things. They have no knowledge of the astral, mental and higher planes such as Brahma-Loka or the world of Brahma. The unseen world is of far greater importance than the sense-universe which is visible to the naked eye. A fully developed Yogi can function on all planes and so he has full knowledge of the manifested and the unmanifested Nature. The senses, by which you get a knowledge of the external objects, are not fully developed. Therefore, the knowledge obtained is partial. The external senses are exact counterparts of the internal astral senses. Scientists have no knowledge of the subtle rudiments of matter. Life will become fuller and richer when one develops this inner eyesight by the practice of Yoga. Just as blood, when seen under the microscope, reveals many mysterious things, such as leucocytes, nuclei, pigment, germs and bacilli, so also the inner Yogic eye reveals many a mystery to the hidden side of things. The knowledge of the scientists is only fragmentary or partial, whereas the knowledge of the Yogis who have realised the Truth is full and perfect. In its outlook, science differs radically from philosophical musings. Consequently, the mode of approach of science to its specific problems is different from that of philosophy. Yet there is some similarity in the findings of both science and philosophy when some broad questions are discussed. Scientists have to learn many things from the seers of the East. Who gave power to the electrons to revolve? What is at the bottom of these electrons? Who gave life to the cell or the protoplasm? Who gave intelligence to the cells to secrete milk or bile or gastric juice from the blood? The scientists are still observing and experimenting. They are still groping in darkness. What is the cause of the origin of an impulse? Who is the director of the mind? What is the cause of the origin of thought? Even if all the living scientists were to put their heads together to solve these questions, they cannot give definite and conclusive answers. The mind of a scientist cannot work on higher spiritual planes. It is gross and impure. it has outgoing tendencies. It is filled with desires, passions and worldly impressions. The scientist cannot look within, introspect and meditate. He can analyse the atoms of different elements but he cannot do self-analysis. He can bombard the atoms, watch the movements of the electrons and make discoveries in Nature. But the mind of a Rishi or a Yogi is subtle and pure. It is free from worldly desires and passions, from selfishness, lust and hatred. It is equipped with

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