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February 21, 2026

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Swami Sivananda, The Divnity in Religions

What is Religion?

What is Religion? SWAMI KRISHNANANDA New Year is fast approaching and we will be in another year within a couple of hours. Years have come and years have gone; we have celebrated the ushering in of the New Year many a time. But we are no better than what we were many years back. Why so? Religion, which is supposed to help us in this respect, does not seem to be of much avail, because we have not understood what religion is. So let us now ponder over this very important subject, “What is religion?” In a broad way, religion may be regarded as pure commonsense. It is not a compulsion or an imposition that is inflicted upon one by people from outside. It is something which we cannot avoid, due to the very set up of things. We know there are certain things in life which we cannot avoid because of the circumstances under which we are placed. Sometimes people start saying, “What can I do? I cannot avoid it the situation is such”. We are placed under such circumstances sometimes that we have to do something, whether we like it or not, want it or not. Likewise, religion is something which we are obliged to accept as something unavoidable, which we can never entirely turn a deaf ear to, under the conditions in which we exist in this world. As long as we are in this world, there is religion. And we shall be always in some world, which is a name we give to the universal atmosphere in all its planes or levels of expression. Thus, the world is not going to vanish. Religion, then, is going to be eternal, it can never cease to be, if religion can be defined as the duty that we owe to the Universe. The other question that arises as a sort of corollary from this position is, “what is meditation?” The same answer holds good to this question also in essence. If we know what religion is, we will also know what meditation is. Because, meditation is nothing but the contemplation of the fact of religion. So, when religion is known, meditation also is known. The duty that we owe to the Universe is our religion. Can there be, then, many religions in the world? This question also is automatically answered in this small aphoristic answer: “Religion is the duty of man to the Universe”. Can there be many kinds of duty towards the Universe? This query can only be answered by an analogy. There is a family consisting of many members-father, mother, brother, sister, children, and so on. Each member of the family owes a duty towards every other member of the family. Now, does this duty vary from member to member, or not? It varies, and it does not vary. Both answers hold good here. It varies in the sense that the capacity of each person is different from that of the other persons. It does not vary in the sense that the duty of each member of the family works towards the fulfilment of the common purpose of the family. One member may wash the vessels every day. Another member may wash the clothes. A third member may go for shopping. A fourth may receive visitors and guests, and a fifth may cook dinner. Now, these are all different functions which each member of the family performs. But, what is the purpose behind all these different activities or functions? It is to keep the solidarity of the family and to keep the family alive as a ‘Whole’, and not to keep each individual member alive separately, like unconnected bricks in a heap. The family is not merely the members, but it is something more than each individual member, just as a government is not any governmental official, merely. Every official is a part of the government. Yet no single official can be said to be the government, as such. The government is invisible to the eyes. You cannot see it anywhere. If you search for the government, you cannot see it. You will only see persons, and yet, all these persons put together do not make the government. Then what is the government? It is the ‘principle’ behind the operations of these people. The ‘principle’ is not seen, only the people are seen. You can see the President, you can see the Prime Minister, you can see the Ministers, and many others. All these people put together, as different individuals, also, do not constitute what you mean by government. The officials are the limbs of the organism or the body called the government. In a similar manner, we may conceive and understand religion. So is also any kind of organisational set up, a Society, for instance. An Organisation is not people and buildings. Rather, it is a “Principle” which everything else has to subserve. There is a principle operating behind all the things that you see. That principle is the law, the nation, the cultural cohesion of kindred aspirations. This is government. This is society. This is Organisation. This is family. This is religion’, wherein the principle of organisational living reaches its cosmical climax. There is also a principle operating behind the variegated duties that you owe to the Universe. This principle is to be the object of your meditation. I said, when you know what religion is, then you know what meditation is. Meditation is the contemplation on the foundational principle of religion. Religion is a principle. Please remember this. It is not a formality. It is not a cult or a creed, or an action or an activity of individuals. It is a cementing force in human society, even as the governmental system cements officials as well as the citizens. Hence, going to the temple, offering worship, reading the scripture, doing charity and rolling of beads-all these, while they look like religion,-do not make religion as such, because religion is more a state of

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Swami Sivananda, The Divnity in Religions

Authentic Religion

Authentic Religion Authentic Religion Offered to the delegates of the 1993 Parliament of World Religions with respectful greetings and loving good wishes – Swami Chidananda Esteemed Friend, Just as the different or various paths of Yoga are but varied approaches to the Divine through one or another facet or aspect of your human nature, even so, the various religious systems that exist and prevail in this world today are ever so many ways of approaching the one Supreme Cosmic Reality, who is transcendental and cannot be encompassed within the confines of the limited experience of our finite senses or our finite inner cognising instrument of mind, intellect, etc. He is known as “Para”, in the Sanskrit language meaning that which transcends, that which goes beyond, that which is beyond. There are many effective, equally valid religions. They are, therefore, to be equally reverenced, equally recognized and equally loved and cherished – not merely tolerated. They speak of religious tolerance. The word tolerance smacks of a sense of condescending to allow something to be, condescending to recognize the authenticity or validity or bonafides of something else from a relative or comparative point of view. It is a term that should be gradually eased out. For it is not so much a question of tolerating another’s point of view, but rather being able to understand that view from the other’s viewpoint. If you are able to look through the eyes of the one with whom you are not able to agree, then you will understand why that person is seeing it in that particular manner. “Ye yathaa mam prapadyante taamstathaiva bhajaamyaham” – In whatsoever way men approach Me, even so do I go to them. (Bhagavad-Gita Chp. 4-11) This is the motive or maxim par excellence for people of all religions to adopt in their approach to the so-called different religions of this world. Religions are apparently different, but they are essentially one. There is a non-difference in religions in that they all exist with one objective to fulfill, with one great process or one great spiritual purpose. And that great purpose is religare – once again to bind yourself back unto the supreme Cosmic Source of your being. You were bound unto the Supreme in the beginning. But there now seems to have been a loosening of that bond, not bondage but a bond, which is a desirable thing, a necessary thing, an indispensable thing. That bond has been loosened, so a connection has been broken, as it were. There is never any loosening of the bond or breaking of the connection between you and that being. Ever you abide in him. It is because you have lost your spiritual awareness that you are regarding yourself as some other being, non-spiritual, material, physical, gross, phenomenal. Due to this lesser consciousness, obscured consciousness, you are not able to experience and feel that essential spiritual connection between you and that supreme source of your being. But, again and again, the scriptures declare that there never has been a separation. It is impossible, for He abides within you as the innermost Self of your being. And you abide in Him. Why ? Because you cannot abide anywhere else. For, He is infinite and thus everywhere present, omnipresent. It is not only that He brought you into existence, but also, there is an essential non-difference between the essence of your being and that Supreme Being. The sages and seers of yore who realized That Being within the deepest depth of their spiritual consciousness were given the supreme inner experience that That Supreme Being is one and non-dual. That Being alone exists. That Being alone is the one, sole, eternal Reality. They realized: “ekameva advitiyam brahma” (Brahman (God) is one only and non-dual), “nehananasati” (There is no diversity here). Therefore, “sarvam khalvidam brahma” (All this is verily Brahman (God)) became a fact. It had to be recognized. It was truth. And because that Supreme Essence or Principle or Being is one and non-dual, then the many that we see must necessarily, in essence, be the outcome of that one Supreme Being. In a home there are so many different items such as bedsheets, pillowcases, table cloths, shirts, towels, handkerchiefs, napkins, etc. But one who sees a little beyond says that they are all cotton only, no matter what shape, form or color they may be. A lady may wear a variety of ornaments such as a necklace, bracelets and rings. We see many things, each one different from the other, but the goldsmith sees only one thing – gold. In a pottery factory you can see innumerable different items of pottery in all shapes and sizes. We see the great variety, but the owner of the factory knows that they all consist of a single element-clay. So, even as various kinds of cloth of different sizes and shapes and colors are constituted of but one material, namely cotton, even as different types of gold ornaments worn on various parts of the body are made only of gold, and even as different kinds of pottery are but one material, clay, even so, the entire universe of innumerable variegated names and forms are, in essence, but one Being in a glorious cosmic manifestation. Therefore, the appearance of the many does not invalidate the non-duality of the one Supreme Principle. IT alone prevails, non-dual, one without a second. All religions have come into existence in global human society, in this phenomenon of man, in order to take man back to the eternal source of his being, and not only take him back, but bind him back, bring about a firm relationship. How ? Either by love of your heart, through devotion, prayer, adoration, glorification; or by the penetrating analysis of the intellect, constantly dwelling upon it, enquiring about it, analyzing it, trying to approach it, to grasp it through understanding it from all various facets; or by concentrating all the scattered rays of your mental powers into one powerful, single unified ray

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Swami Sivananda Indian spiritual guru yoga teacher founder Divine Life Society photo
Swami Sivananda, The Divnity in Religions

His Holiness Sri Swami Venkatesananda Saraswati Maharaj

His Holiness Sri Swami Venkatesananda Saraswati Maharaj Swami Venkatesananda with beloved Gurudev on his right. Parthasarathy (as Swami Venkatesananda was called before he entered the holy order of Sannyasa) was born to the pious and noble parents, Sri Srinivasan and Srimati Lakshmi Devi, in a village called Koil Venni in Tanjore District, South India, on 29th December 1921. Many incidents happened in his childhood and boyhood which reveal his inborn divine qualities. The boy’s mind began to turn to devotion and love towards Lord Venkatesa of the famous shrine of Holy Tirupati. When Parthasarathy was a boy of twelve years, he came across books written by Swami Sivananda who was destined to become his spiritual Master and Living God. In course of time Parthasarathy held a responsible position at Delhi as a personal assistant to highly influential Secretary to the Government of India. But the call of the spirit was irresistible. His contact with Swami Sivananda through books had developed into contact through frequent letters. Then it flowed into regular visits to the holy Ananda Kutir, whenever Parthasarathy managed to get leave from his office duties. The personal contact with the Master soon overwhelmed Parthasarathy and he cut off all bonds that bound him to the secular life, renounced a promising career and offered himself as a dedicated Sevak (servant) at the lotus-feet of his Divine Master Swami Sivananda. Coming thus into the spiritual fold of Swami Sivananda at a very young age, Parthasarathy took to the renunciate in the year 1945 when he resigned the excellent position he was holding. He came with the specific intention of placing himself entirely at the service of Gurudev’s Universal Spiritual Mission, with intense devotion, utter dedication and unparalleled spirit of service. He soon made himself indispensable to worshipful Gurudev, especially, in his global spiritual dissemination work. From early 1945 up to the time when he breathed his last, his entire life was whole-souled absorption in the sublime good work of Gurudev Sivananda. Parthasarathy was ordained as a monk on 8th of September, 1947, the sacred Diamond Jubilee of Sri Gurudev. He became Swami Venkatesananda. The Swami was a versatile personality. He placed his great talent in the service of the holy Master. He was one of the pillars of the Divine Life spiritual movement. At a certain period he was the very right hand of worshipful Gurudev. Such was the great confidence reposed on him by worshipful Gurudev, that every morning, when Gurudev stepped out of his little cottage on the banks of the holy Ganga, he would first go directly to Swami Venkatesananda’s room situated right in front and sitting there, he would many a time consult him and seek his opinion on matters concerning Jnana Yagna (dissemination of spiritual knowledge) and publishing activities of the Society and at times on other important matters as well. He was a tower of strength to Sri Gurudev during the latter’s unique “ALL INDIA SPIRITUAL AWAKENING TOUR OF 1950” which had electrified the entire nation and powerfully stirred up the spiritual consciousness of millions of people creating a wave of religious awakening and inspiration throughout the country. Gurudev declared about Swami Venkatesananda: “He is the Crest-Jewel of my Mission. He is the resplendence of my work. Will I see anyone else shine brighter than him! Surely none have I seen so far. He is a tower of strength to me and my Mission.” During the tour he took down notes of every word spoken by Sri Gurudev at each centre and has brought a voluminous work “Sivananda’s Lectures: All India Tour.” He came especially to work vigorously in the correspondence section of the Ashram. One can say that volumes of typewritten material connected with correspondence is to be turned out, even during night hours by this Swami. The entire career of his in the Ashram was devoted to writing, recording of Gurudev’s speeches and editing the day-to-day messages and conversations of Gurudev which he did to the point of perfection and perhaps most of the Sivananda: Day-to-Day that we have these days recorded are the works of Swami Venkatesananda, principally. After tireless service and winklessly working in the Ashram for Sri Gurudev’s glory, his main mission was to bring glory around the aura of Gurudev’s Centre, The Divine Life Society, which task he fulfilled very commendably. He has produce a superb work entitled “Gurudev Sivananda” which is not merely a detailed biography of Swami Sivananda but also an authentic record of the history of the Divine Life Society, – a reference book involving great labour. The Indian devotees in South Africe, headed by Swami Sahajanandaji Maharaj, required a powerful spirit of the Divine Life Society to enthuse them and Swami Venkatesananda was the man chosen by Sri Gurudev for the fulfilment of this Mission there. Thus in 1961 Swami Venkatesananda was deputed to South Africa, where he did a marvellous work. Reports came from there Swami Venkatesananda shook the whole of South Africa and he hoisted the banner of Sri Gurudev’s Mission. After working there for some years, he moved to other countries – Mauritius, Madagascar, and some countries in Europe, – and later on to the East, particularly to Australia. Most of his later days were spent in South Africa only, where again he did vigorous literary work, writing and compiling excellent text books on philosophy, Yoga and scriptures. He produced more than 50 books covering a wide range of subjects pertaining to philosophy, religion, metaphysics, ethics, self-development, spiritual Sadhana (spiritual practice), the different Yoga paths, Gurudev’special teachings, comparative religion, psychology and the different scriptures like the Ramayana, Srimad Bhagavata Purana, Yoga Vasishtha, the Gita, the Devi Mahatmya, etc., the very latest volume being a compilation of the teachings of Lord Buddha, entitled “Buddha Daily Readings.” No other single disciple of worshipful Gurudev has made such an admirable, substantial contribution on such a scale to the great Master’s world-wide spiritual ministry of the present-day mankind. The crowning glory of his contribution was the spade-work he prepared of the “Complete Work

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Swami Sivananda, The Divnity in Religions

Religious Freedom

Religious Freedom Swami Venkatesananda It is good to remind ourselves at this point that technically the Master (Swami Sivananda) was a non-dual Vedantin. He belonged to what is known as the advaita cult. Perhaps this doesn’t mean very much to you. Belief in a God is not an essential part of the advaitins’ doctrine. The non-dual doctrine implies the total absence of all duality. There is a distinction between monotheism and monism. The Master’s official cult was monism, not monotheism. Monotheism still has some sort of duality built into it. It implies the unity of Godhead-God is one, so that “we” are all still outside that. Monism says, “There is only ONE”, and it is only because you are standing in front of me that I say so, otherwise I shouldn’t even do that. So it is true to say, as did the monists, that God is not in an idol, or in a temple, in the sense that he is not confined to that form. BUT God, being omnipresent, is everywhere. When this doctrine is heard, the obvious question that arises in the mind is, “Then why do you want to worship a God in a temple, in a church, in a synagogue, why don’t you worship God everywhere?” But when you look at this paper, you see it as paper, not as God! For the mind has been so conditioned and it is not able to drop this conditioning. You seem to be trapped. So that in practice Gurudev had a rather interesting and remarkable theory which was reflected in his own daily life. He didn’t ridicule the views of people belonging to other sects who were opposed to monism and who declare that “God and man are eternally separate, and it is ridiculous to say that man can ever become one with God”. Paradoxically the Master was both a bhakta (devotee) and a jnani (sage). He did not say that he was a bhakta and would therefore not study Vedanta or meditate. No, he preferred the integral yoga approach not merely this, not merely that, for the simple reason again that the mind is capable of playing all these tricks. Both the bhakta and the monist, by each denying an aspect of yoga, are caught in the same ego illusion. The Master never criticized either attitude. That was his genius. He tried to include all this, knowing that at a particular stage, to a person of that temperament, all this is essential. He knew that all these are steps that lead to the same goal. He knew that if once in that idol worship you recognize or touch the core, you are bound to realize that that which you worship there in that image is here in ‘you’ too. As it is said in the Upanihsad, “That which shines in the sun, is also that which shines in me.” The genius of the Master was in the blending of these, what superficially appear to be, conflicting doctrines. In Rishikesh, when he first came there, there were these two completely opposite camps. One which said, “Forget all your Vedanta, your enquiry and meditation. To have a vision of God is the highest goal. For this you must worship an idol.” The other camp called them idolaters, men who were unfit for meditation and who did not understand the sublime philosophy of the Upanishads. It was given to the Master to bring one group up and the others down a little, and this was done in a very beautiful and subtle way. I have seen the Master deal with all these people; never once did he challenge anyone. If someone said, “God is in this idol,” immediately he would agree and add “Come on, build a small shrine for your image. Worship there.” Then someone else came along and declared : “I don’t believe in all this, Swamiji. I can raise my consciousness to the seventh plane.” And the Master never argued with him, never. He was prepared to understand and did not condemn even the fanatic, because this person sees something and is just not mature enough to see that it is not the whole picture. He must be allowed to come to maturity in his own time. So, often Gurudev bowed down to satisfy even the fanatics. In the ashram temple there used to be puja three times a day-morning, noon and evening. Swami Sivananda who lived on the Ganges bank at the foot of the hill would climb all the way up to be there three times a day. This was when his health was still good. But a younger swami who was living nearer the temple would not attend the worship. What was Gurudev’s attitude? As soon as the arati was over and the prasad (food offering which was also our breakfast in those days) was about to be distributed, he would call one of us, “Take some prasad to Swami So-and-so.” But that is not the end of the story. That swami is not in the ashram now, he has since set up an ashram of his own, and I believe that there, puja and chanting of mantras goes on 24 hours of the day and that he insists that his devotees worship some form of God or other in a small private shrine in their rooms. If that is not the miracle of the ‘prasad’, I don’t know what else it is. That maturity must happen within yourself. Gurudev did not even fight with fanatics. If you fight with a fanatic, you become another fanatic. This was a marvellous aspect of the Master’s teachings. He was eager to listen to everyone; even to someone holding a diametrically opposite view. You pursue your own path, you have your own philosophy of life. You don’t have to abandon your religion, your method of worship and meditation, or your mode of life. The others may also have something interesting to say. Study others’ points of

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swami sivananda Black-and-white photo of seated guru addressing a large gathering photo
Divine Teachings & Message of Swami Sivananda, Swami Sivananda

Universal Prayer

Universal Prayer O Adorable Lord of Mercy and Love !Salutations and prostrations unto Thee.Thou art Omnipresent, Omnipotent and Omniscient.Thou art Existence-Consciousness-Bliss Absolute.Thou art the Indweller of all beings. Grant us an understanding heart,Equal vision, balanced mind,Faith, devotion and wisdom.Grant us inner spiritual strengthTo resist temptation and to control the mind.Free us from egoism, lust, greed, hatred, anger and jealousy.Fill our hearts with divine virtues. Let us behold Thee in all these names and forms.Let us serve Thee in all these names and forms.Let us ever remember Thee.Let us ever sing Thy glories.Let Thy Name be ever on our lips.Let us abide in Thee for ever and ever.

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Swami Sivananda spiritual saint and yoga master
Divine Teachings & Message of Swami Sivananda, Swami Sivananda

The Eighteen “Ities”

The Eighteen “Ities” 1. SERENITY Be tranquil within. Let that inner peace and joy radiate through a serene countenance. A serene countenance is peaceful, smiling and serious and does not betray any violent emotions. It is like the surface of a still lake. 2. REGULARITY Be regular in your daily habits, and in your work and spiritual practices. Get up at a particular time. Be clock-like in your daily activities. You will be free from worry, fear, anxiety, haphazard and shabby work. You will do the right thing at the right moment. 3. ABSENCE OF VANITY Do not boast of your birth, position, qualifications and spiritual attainments. Praise others. See good in all. Treat even the lowliest creatures as your equal and with respect. 4. SINCERITY Let your words agree with the thoughts; let your actions agree with your words. Let there be harmony among your thoughts, words and actions. 5. SIMPLICITY Be artless. Be simple in your speech. Do not twist words and topics. Be plain; avoid diplomacy, cunningness and crookedness. Be simple in your dress. Be simple in your food. 6. VERACITY Be truthful. Stick to your promises. Do not exaggerate. Do not twist facts. Think twice before you speak. Speak truthfully. Speak sweetly. Be precise in what you say. 7. EQUANIMITY Be calm. Bear insult patiently. Bear injury, suffering, failures and disrespect calmly. Do not be elated by praise, pleasure, success and honour. Look upon both with equal vision. Behave alike towards friends and foes. Never let anything disturb your inner peace. 8. FIXITY Remember that you cannot achieve anything if you are fickle-minded. Choose your goal or ideal and remember it always. Never let it go out of mind even for a moment. 9. NON-IRRITABILITY Irritability is the precursor of violent outbursts of anger. Watch carefully for the disturbance in the mental equilibrium. Watch for the ripples of anger that might rise in the lake of the mind. Quell them then and there. Do not allow them to assume greater proportions. Then you will attain peace. 10. ADAPTABILITY Understand well the nature of people with whom you come into contact. Adjust your mode of approach to them. Adjust yourself in such a way as to be pleasing to them. Joyfully bear with the eccentricities of others. Always react in a harmonious manner. Serve all and love all. Have the feeling that the Lord dwells in the hearts of all as the Self of all. 11. HUMILITY Respect everybody. Bow with folded hands before all. Do not talk in a loud voice before elders and venerable persons. Look at the toes while you walk. See the Lord in all and feel that you are His servant and so the servant of all. Consider none as inferior to you. 12. TENACITY This is the natural friend of fixity. Once you have fixed your aim and chosen your path, stick to it. Do not waver. Be steadfast. Never compromise on your fundamental principles. Have the attitude: “I may give up my life but I will not swerve from the path; I will not break my vows.” 13. INTEGRITY Develop an integral personality. Tie all the loose ends of your character. Become a man of high moral principles. Lead a life of righteousness. Let righteousness waft its sweet fragrance from you. Everyone will trust you, obey you, respect you and revere you. 14. NOBILITY Shun mean-mindedness as dung and poison. Never look into the defects of others. Always appreciate the good qualities of everyone. Be dignified in bearing. Never stoop to ignoble thoughts, words and actions. 15. MAGNANIMITY Take a broad view of things. Ignore the faults of others: Be great and noble-minded in whatever you do. Avoid silly talk and childish prattle. Let not the mind dwell on little things and insignificant things. 16. CHARITY Give, give and give. This is the secret of abundance. Radiate thoughts of goodness and love. Forgive the faults of others. Bless the man who injures you. Share what you have with others. Disseminate spiritual knowledge to one and all. Use the material wealth, knowledge and spiritual wisdom that you possess as a divine trust. 17. GENEROSITY In whatever you give be liberal. Have a large heart. Do not be miserly. Take delight in the joy of others, in making them happy. Generosity is a sister-virtue of charity. It is the fulfilment of charity, magnanimity and nobility. 18. PURITY Be pure at heart. Eradicate lust, anger and greed. Be pure in your thoughts. Think of God always. Think of the well-being of all. Be pure in your words; never utter harsh, unkind words. Be pure in body. Keep it clean and healthy. Let the dress and surroundings be clean. Observe the rules of physical, moral and spiritual hygiene. These eighteen “Ities” will pave the way for you to march into the kingdom of God. They will open for you the gates of immortality. You will achieve great success in this life itself. A man who possesses these qualities in a very large measure is a saint indeed, who will be respected, adored and worshipped by one and all.

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swami sivananda Collage of Swami Sivananda photos with text “The Benevolent Master” image
Divine Teachings & Message of Swami Sivananda, Swami Sivananda

Sadhana Tattva OR THE SCIENCE OF SEVEN CULTURES

Sadhana Tattva OR THE SCIENCE OF SEVEN CULTURES HEALTH CULTURE 1. Eat moderately. Take light and simple food. Offer it to God before you eat. Have a balanced diet.2. Avoid spicy and hot foods, like chilies, garlic, onions, tamarind, etc., as far as possible. Give up tea, coffee, smoking, betels, meat and wine entirely.3. Fast on Ekadasi days or once in a fortnight. Take milk, fruits or roots only.4. Practice Yoga Asana (Hatha Yoga exercises) or physical exercises for 15 to 30 minutes every day. Take a long walk or play some vigorous games daily. ENERGY CULTURE 5. Observe silence (Mouna) for 2 hours daily and 4 to 8 hours on Sundays.6. Observe celibacy according to your age and circumstances. Restrict the indulgence to once a month. Decrease it gradually to once a year. Finally take a vow of abstinence for whole life. ETHICAL CULTURE 7. Speak the TRUTH. Speak little. Speak kindly. Speak sweetly.8. Do not injure anyone in thought, word or deed. Be kind to all.9. Be sincere, straightforward and open-hearted in your talks and dealings.10. Be honest. Earn by the sweat of your brow. Do not accept any money, things or favour unless earned lawfully. Develop nobility and integrity.11. Control fits of anger by serenity, patience, love, mercy and tolerance. Forget and forgive. Adapt yourself to men and events. WILL CULTURE 12. Live without sugar for a week or month. Give up salt on Sundays.13. Give up cards, novels, cinemas and clubs. Fly from evil company. Avoid discussions with materialists. Do not mix with persons who have no faith in God or who criticize your Sadhana (spiritual practices).14. Curtail your wants. Reduce your possessions. Have plain living and high thinking. HEART CULTURE 15. Doing good to others is the highest religion. Do some selfless service for a few hours every week, without egoism or expectation of reward. Do your worldly duties in the same spirit. Work is worship. Dedicate it to God.16. Give 2 to 10 percent of your income in charity every month. Share what you have with others. Let the world be your family. Remove selfishness.17. Be humble and prostrate yourself to all beings mentally. Feel the Divine Presence everywhere. Give up vanity, pride and hypocrisy.18. Have unwavering faith in God, the Bhagavad-Gita and your Guru. Make a total self-surrender to God and pray: “Thy Will be done; I want nothing.” Submit to the Divine Will in all events and happenings with equanimity.19. See God in all beings and love them as your own Self. Do not hate anyone.20. Remember God at all times or, at least, on rising from bed, during a pause in work and before going to bed. Keep a Mala (rosary) in your pocket. PSYCHIC CULTURE 21. Study one chapter or ten to twenty-five verses of the Gita or your scriptures with meaning, daily. Learn the original language of your scripture, at least sufficient to understand it in original.22. Memorize important and inspiring portions of your sacred scripture according to your capacity. Memorize also any inspiring quotations from other spiritual books. Keep a pocket version your scripture with you at all times.23. Read the Ramayana, the Bible, the Quran, the Bhagavata, the Upanishads, the Yogavasishtha or other religious books daily without fail. Study more during holidays.24. Attend religious meetings and seek Satsanga (company) with saints at every opportunity. If not, create opportunities. Listen to spiritual discourses from learned and holy people. If possible, organize such functions on Sundays or holidays.25. Visit a temple or place of worship daily. Preferably before you leave and upon your return from work, even if only for 5 or 10 minutes.26. Spend holidays and leave-periods, when possible, in the company of saints or practice Sadhana at holy places in seclusion. SPIRITUAL CULTURE 27. Go to bed early. Get up at four o’clock. Answer calls of nature, clean your mouth and take a bath.28. Recite some prayers and Kirtan Dhvanis (devotional songs). Practice Pranayama (breathing exercises), Japa (repetition of the Divine Name of God) and meditation in the early morning. Sit on Padma, Siddha, or Sukha Asana throughout, without movement, by gradual practice. While you meditate, forget the outside world totally. Gradually increase the period of meditation.29. Perform the daily prayers of your religion. Do not fail to fulfil your obligatory duties.30. Write your favourite Mantra or Name of God in a notebook for ten to thirty minutes, daily.31. Sing the Names of God (Kirtan) and pray for half to one hour at night with family and friends.32. Make annual resolves on the above lines. Regularity, tenacity and fixity are essential. Record your Sadhana in a spiritual diary daily. Review it every month and correct your failures.

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Swami Sivananda, The Divnity in Religions

On the Question of Correct Approach to God

On the Question of Correct Approach to God Sri Swami Krishnananda The 3 Stages in Religion Sarah: In Judaism, there is an idea that God makes contracts and pacts. What does that mean? Swamiji: Covenants. In the Old Testament there are plenty of covenants mentioned. Covenant means an agreement with God. Sarah: But, if He is Absolute, how can there be a covenant? Swamiji: The Jews do not believe in God as the Absolute. He is, to them, a Transcendent Being. He is above the world, and, therefore, you can contact Him as you contact anybody in the world. The extra-cosmic transcendence of God is the concept of God in all Semitic religions. It is so in Judaism, in Christianity, in Islam, in Zoroastrianism, which are the four Semitic religions. Each one considers God as extra-cosmic, which means to say, above the universe; therefore, you can have your agreement, con tract, prayer or covenant, whatever you call it. You can approach a big boss and have some kind of understanding with him. God looks like a boss because of this transcendence beyond the universe. You pray to God looking up to the skies. Why do you look up to the skies when you pray to God? You have a feeling that He is not in this world. He is above and is not here. But there is nothing wrong with it; it is one stage of religion. In this stage of religion, God is envisaged as a transcendent extra-cosmic power to which you can look for help by surrender, devotion and submission. But that is not the only meaning of religion. There are other stages where the distance between man and God diminishes. In this concept of the transcendence of God as an extra-cosmic reality, there is a lot of distance. You do not know how far God is-there is an endless distance in space and time. Afterwards, the distance becomes less and less in the acceptance of God, not merely as a Transcendent Being, but also as immanent in all creation, right here and now. God is not so far as you imagined Him to be earlier. He is also near; He is present in every atom. That is the second stage of religion. The third stage is where you yourself cannot be standing there outside Him, because of the all-pervadingness of God . These are the three stages of religion: transcendence, immanence and universality. All the three stages are valid; they are good in their own way. These are developmental stages of an ascent gradually from inadequate concepts to more adequate ones. So, all religions are good. There is nothing wrong with them; they are all different degrees of approach in an ascending order. Sarah: And the Jews have an idea that they are chosen people, that they are a separate people from the rest of the world. What is the meaning? Why do they even come to that concept? Swamiji: It is also one stage of thinking. You are a devotee of God, and so you consider non-devotees as not so equal to you. Suppose you are honestly a devotee of God and find others are atheists; don’t you think that they are a little inferior to you? Though you are not supposed to think like that, you have somehow a predilection to think that these non-devotee atheists are inferior and you are a superior person. Whether you are justified in thinking like that or not, it is left to you to judge. A holy man thinks that unholy people are damned. Now, is he justified in thinking so? He may be or may not be; it is a point of view. There may be some truth and validity in their feeling that they are chosen people because they are really devoted to God; but whether they are justified in thinking that others are inferior, that is a different matter. Sarah: But there is no idea that certain people are chosen for certain rules-they are all equal with different rules? Is there any idea of that as truthful? Swamiji: Everybody has a role to play. It does not mean that one is superior or inferior to the other. Sarah: But there are different rules? Swamiji: Different laws and different positions-each one is placed in different positions and stations in life, and from the point of view of the particular station in which you are placed, your work is decided. It does not mean that you are superior or inferior. You are fit for that, and others are fit for another thing. You cannot say that a shopkeeper is superior to the farmer, or a farmer is superior to the shopkeeper. They are doing different kinds of occupation in society, meant for the stability of humanity. Nobody is superior, nobody is inferior. So, each one has to play a role according to the circumstances in which one is placed, and there is no question of comparison. Nobody is chosen, actually speaking; everybody is chosen. If all are children of God, who is not chosen-unless you believe that some are not the creation of God? On the Question of Correct Approach Swamiji: There are about eleven religions in this world, what you may call the major religions-Hinduism, Buddhism, Jainism, Sikhism, Zoroastrianism, Judaism, Christianity, Islam, Taoism, Confucianism, Shintoism. There are minor sects which you need not regard as actual religions. There are subdivisions like Sufism and mystical Christianity. All these have to be studied to understand the multiple patterns of the religious approach of mankind in its struggle to know the Ultimate Reality. All religions are good, but they look very funny when they compare and contrast themselves with others. The whole point about the religions is that they are like many roads leading to one peak of a mountaintop, where they will all merge into one single spot. If this is accepted, there will be fraternity and brotherly feeling among the religions in the world. But there is

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Religion
Swami Sivananda, The Divnity in Religions

My Religion, Its Technique and Dissemination

My Religion, Its Technique and Dissemination By SRI SWAMI SIVANANDA The Divine Life Movement I love seclusion. I have to hide myself at times. I do not crave for name and fame. I did not spend much time in a deep study of all the scriptures and religions of the world, for preparing thrilling lectures. I never liked to spend time in writing fine essays for publication through books or newspapers. I was not pleased when people called me: “Mahatma, Guru Maharaj.” I never planned for any Institution to perpetuate my name. But the Divine Will was different. The whole world came to me with all divine glory and splendour. That may be due to the intense prayers of thousands of sincere seekers after Truth coupled with my own inborn tendencies to share with others what I have and to serve the world on a large scale on the right lines, for the attainment of Light, Peace, Knowledge and Power. I was induced to start the Divine Life Society when I found some facility and useful hands to carry on the work. I carried the Message of the Sages and Saints and taught the world the way for Peace and Bliss. Because of the popularity of the Divine Life Society, many learned and pious souls from far off lands have come to see me and, sharing with me the love for selfless service, are doing valuable work in spreading right knowledge, which alone can confer lasting peace and happiness. Many foreign Branches of the Divine Life Society are reprinting parts of my writings and distributing them free in their respective regions. The Need of the Hour When man gets entangled in selfishness, greed, lust, passion, he naturally forgets all about God. He always thinks of his body, family and children. He constantly attends to his food, drink, comforts and conveniences. He is drowned in the ocean of Samsara. Materialism and scepticism reign supreme. He gets irritated by little things and begins to fight. There is restlessness, misery, panic and chaos everywhere. Now the whole world seems to be in the grip of materialism. The invention of new kinds of bombs causes terror everywhere. People have lost faith in holy scriptures and the teachings of the sages and saints. People have become irreligious owing to wrong education and evil influences. The stirring events since the advent of the twentieth century did not fail to have their effect upon all spiritual-minded people, Sannyasins, saints and men-of-God. The horrors of world wars moved them greatly. The fateful epidemic and the world-wide depression that followed it, touched their compassionate heart. They saw that the sufferings of mankind were mostly brought on by its own deeds. To awaken man to his errors and follies and to make him mend his ways so that he may enthusiastically utilise his life for attaining worthier ends, was felt to be the urgent need of the age. Millions were eagerly looking for such guidance. This silent prayer was heard and I saw the birth of the Divine Life Mission with its task of rescuing man from the forces of bestiality and brutality and divinising his life upon this planet. Just at this critical juncture, I started the Divine Life Society. Now people consider it a blessing to the world. It has as its basis the quintessence of the teachings of all religions and of all saints and prophets of the world. Its principles are broad, universal, all-embracing and in accordance with science and reason. It has set for itself the task of raising man above the sorrows and miseries of this mundane life by making him see the Blissful Divinity that is hidden behind all outward forms. Good thoughts pervade and influence all good people. The thought-currents generated by the Divine Life Movement have had their effect upon the people of Europe and America, and now there is a great thirst for peace all over the world. Millions dread the speedy termination of the race by nuclear weapons. Universal Ideals for Spiritual Perfection The Divine Life Society is an all-embracing and all-inclusive Institution; its objects, ideals and aims are very broad and universal. It does not condemn any of the principles or tenets of any cult. It includes all the fundamental principles of all religions and cults. There are no pet dogmas or sectarian tenets. It leads people to the spiritual path. It enables people to take easily to the Divine Life even while living in the world and following the teachings of some particular cult or religion. The Society has brought about a vigorous awakening throughout the world and has contributed much to a new life of freedom in action, a life of harmony amidst worldly turmoils and a life of bliss through mental non-attachment and mental renunciation of desires, egoism and mine-ness. There is universal appreciation of the principles, aims, ideals of the society and the method of its work. It lays great stress on the practical side of Sadhana. It expounds in a rational and scientific manner the Yoga of Synthesis. Members belonging to various institutions and organisations in all parts of the world become members of the Divine Life Society and write to me for spiritual guidance. I take special care of them and give them lessons through post for their spiritual progress and welfare. The Divine Life Society proclaims that any man can attain Wisdom in his own station of life, be he a Brahmachari, Grihastha, Vanaprastha or Sannyasi, be he a scavenger, Brahmin, Sudra or Kshatriya, be he a busy man of the world or a silent Sadhaka of the Himalayas. Divine Knowledge is not the sole property of Sannyasins, recluses. It explains how although the central basis is Jnana Yoga, Vedanta, it is necessary for one to practise Karma Yoga for purification of mind and heart; Hatha Yoga to keep up good health and strength and purify the Prana and steady the mind; Raja Yoga to destroy the Sankalpas and induce

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Swami Sivananda writing spiritual teachings surrounded by books
Divine Teachings & Message of Swami Sivananda, Swami Sivananda

Twenty Important Spiritual Instructions

Twenty Important Spiritual Instructions 1. BRAHMAMUHURTA Get up at 4 a.m. daily. This is Brahmamuhurta which is extremely favourable for Sadhana. Do all your morning spiritual Sadhana during this period from 4 a.m. to 6:30 or 7 a.m. Such Sadhana gives quick and maximum progress. 2. ASANA Sit on Padmasana (lotus pose), Siddhasana (adept’s pose) or Sukhasana (any pose you like) for your Japa and meditation for half an hour, facing east or north. Increase the period gradually to three hours. Practice Sirshasana (headstand) and Sarvangasana (shoulderstand) for maintenance of health and Brahmacharya. Take light physical exercises as walking, etc., regularly. Do twenty rounds of easy, comfortable Pranayama (breathing exercises). Do not strain yourself while doing Pranayama. 3. JAPA You can repeat any Mantra (sacred syllable), such as pure Om or Om Namo Narayanaya, Sri Ram, Sita Ram, Sri Ram Jaya Ram Jaya Jaya Ram, Om Namah Sivaya, Om Namo Bhagavate Vasudevaya, Om Saravanabhavaya Namah, Hari Om, or Gayatri (a sacred Vedic Mantra), according to your taste or inclination, from 108 times to 21,600 times daily. Devotees of Christ may repeat the name Jesus or Hail Mary, Mother of Jesus. Parsis, Sikhs and Muslims may select a name or Mantra from the Zend Avesta, Granth Sahib or Koran respectively. 4. DIETETIC DISCIPLINE Take Sattvic food. Give up chillies, tamarind, garlic, onion, sour articles, oil, mustard, asafoetida. Observe moderation in diet (Mitahara). Do not overload the stomach. Give up those things which the mind likes best for a fortnight once or twice in a year. Eat simple simple food. Milk and fruits help concentration. Take food as medicine to keep the life going. Eating for enjoyment is a sin. Give up salt and sugar for a week or a fortnight. You must be able to live on rice, dhal and bread without any pickle. Do not ask for extra salt for dhal, and sugar for tea, coffee and milk. People taking non-vegetaraian diet should try their best to gradually give up flesh-eating as completely as possible. They will be immensely benefited. 5. MEDITATION Have a separate meditation room under lock and key. If this is not possible then a corner of the room should be set apart with a small cloth screen or curtain drawn across. Keep the room spotlessly clean. 6. SVADHYAYA Study systematically the Gita, Ramayana, Bhagavatam, Vishnu-Sahasranama,Lalita-Sahasranama, Adityahridaya,Upanishads, Yoga Vasishta,Bible, Imitation of Christ, Zend Avesta, Quran, the Tripitakas, the Granth Sahib and other religious books from half an hour to one hour daily, and have Suddha Vichara (pure thoughts). 7. ELEVATE THE MIND Get by heart some prayer – Slokas (prayer verses), Stotras (hymns) and repeat them as soon as you sit in the Asana before starting Japa or meditation. This will elevate the mind quickly. 8. BRAHMACHARYA Preserve the vital force (Veerya (seminal energy)) very, very carefully. Veerya is God in motion or manifestation (Vibhuti). Veerya is all power. Veerya is all money. Veerya is the essence of life, thought and intelligence. This instruction is not for bachelors only. Householders also must follow it as far as possible. They must be extremely moderate in their marital connections with their spouse. This is very important. 9. CHARITY Do charity regularly, every month, or even daily according to your means. Never fail in this item. If necessary forego some personal wants but keep up this charity regularly. 10. HAVE SATSANG Give up bad company, smoking, meat and alcoholic liquors entirely. Have constant Satsang (association with holy people). Do not develop any evil habits. Deliberately exert to develop positive virtuous qualities. 11. FAST Fast on Ekadasi (11th day of the Hindu lunar fortnight) or live on milk and fruits only. Christians must fast on alternate Sundays, Muslims on alternate Fridays, and Parsis on a suitable day every fortnight. 12. JAPA MALA Have a Japa Mala (rosary) around your neck or in your pocket or underneath your pillow at night. This will remind you of God. Twirl the beads during your leisure. You should repeat the Name at all times, whatever task you may be engaged in. 13. OBSERVE MOUNA Observe Mouna (vow of silence) for a couple of hours daily. Do not make gestures and inarticulate noises during the period of silence. 14. DISCIPLINE OF SPEECH Speak the truth at all cost. Speak a little. Speak sweetly. Always utter encouraging words. Never condemn, criticize or discourage. Do not raise your voice and shout at little children or subordinates. 15. BE CONTENT Reduce your wants. If you have four shirts, reduce the number to three or two. Lead a happy, contented life. Avoid unnecessary worry. Be mentally detached. Have plain living and high thinking. Think of those who do not possess even one-tenth of what you have. Share with others. 16. PRACTICE LOVE Never hurt anybody. Ahimsa Paramo Dharmah (Non-injury is the highest virtue). Control anger by love, Kshama (forgiveness) and Daya (compassion). Serve the sick and the poor with love and affection. This is service of God. 17. BE SELF RELIANT Do not depend upon servants. Self-reliance is the highest of all virtues. 18. HAVE SELF-ANALYSIS Think of the mistakes you have committed during the course of the day, just before retiring to bed (self-analysis). Keep a daily spiritual diary and self-correction register as Benjamin Franklin did. Maintain a daily routine and resolve-form. Do not brood over past mistakes. 19. DO YOUR DUTY Remember that death is awaiting you at every moment. Never fail to fulfil your duties. Have pure conduct (Sadachara). 20. REMEMBER GOD Think of God as soon as you wake up and just before you go to sleep, and at all other times whether engaged in any work or not. Repeat His Name always. Surrender yourself completely to God (Saranagati). This is the essence of all spiritual Sadhana. It will lead you to liberation. All these spiritual canons must be rigidly observed. You must not give any leniency to the mind.

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