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February 19, 2026

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Swami Sivananda, Yoga

Practice of Meditation

Practice of Meditation by Swami Sivananda Meditation is the only royal road to the attainment of salvation or Moksha. Meditation kills all pains, sufferings, the three kinds of Taapas (fevers) and the five Kleshas (sorrows). Meditation gives the vision of unity. Meditation produces sense of oneness. Meditation is an aeroplane that helps the aspirant to soar high in the realms of eternal bliss and everlasting peace. It is a mysterious ladder that connects earth and heaven and takes the aspirant to the immortal abode of Brahman. Meditation is the continuous flow of one thought of God or Atman, like the continuous flow of oil from one vessel to another (Tailadharavat). Meditation follows Concentration. Practise meditation in the early morning from 4 to 6 (Brahma-Muhurta). This is the best time for the practice of meditation. Sit on Padma or Siddha or Sukha Asana. Keep the head, neck and the trunk in a straight line. Concentrate either on the Trikuti-the space between the two eyebrows-or in the heart, with closed eyes. Meditation is of two kinds, viz., Saguna Dhyana (concrete meditation) and Nirguna Dhyana (abstract meditation). In concrete meditation the Yogi student meditates on the form of Sri Krishna, Rama, Sita, Vishnu, Siva, Gayatri or Devi. In abstract meditation, he meditates on his own Self or Atman. Place the picture of Lord Hari with Chaturbhuja in front of you. Gaze at this picture steadily for five minutes, then close the eyes and visualise the picture. During visualisation move the mind on the various parts of Vishnu. See with the mind His feet first, then in the following order: His legs, His yellow silk cloth, His golden necklace set with Kaustubha gem on the breast, the earring Makara Kundala, then the face, then the crown on the head, then the disc in the right upper hand, then the conch in the left upper hand, then the mace in the lower right hand, then the lotus in the lower left hand. Then come down to the feet and repeat the process again and again. Finally fix the mind either at the feet or the face. Repeat the Mantra mentally: “Hari Om” or “Om Namo Narayanaya”. Think of the attributes of the Lord such as Omnipotence, Omnipresence, Purity, etc. Meditate on Om and its meaning with feeling. This is Nirguna Dhyana. Repeat Om mentally. Identify yourself with Atman. Feel, “I am the all-pervading immortal Self or Atman. I am Sat-Chit-Ananda Brahman. I am Sakshi or silent witness of three states and all modifications of the mind. I am pure consciousness. I am distinct from the body, mind, Prana and senses. I am the self-luminous Light of lights. I am the Eternal Supreme Soul. If you have contentment, cheerfulness, patience, unruffled state of mind, sweet voice, one-pointedness of mind, light body, fearlessness, desirelessness, disgust for worldly things, know that you are advancing in the spiritual path and that you are nearing God. Be regular in your meditation. Regularity is the key to success. Regularity is of paramount importance. May you all be established in Samadhi (superconscious state of bliss) through regular meditation!

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Swami Sivananda, Yoga

CONTROL OF MIND

CONTROL OF MIND By Swami Sivananda Life in this physical plane is a mere preparation for the eternal life of everlasting sunshine and joy which is to come when one gets knowledge of the Self through intense and constant meditation after purifying the mind. This immortal life of supreme joy is described as the ‘Kingdom of Heaven’ in the Bible. That Kingdom of Heaven is within you, in your heart. Realise this Immortal Life, O Susil! by controlling the mind, and enjoy the Supreme Bliss of the Self. The secrets of Yoga Sastra can only be imparted to that student who is Jita-Indriya and Abhyasa-sura, who has devotion to Guru, who has Vairagya, discrimination, who is firm in his determination and who has strong conviction in the existence of God. The mind is single, but it appears dual in dreaming state as the perceiver and the perceived, through the power of Maya or illusion. The mind itself takes the forms of rose, mountain, elephant, rivers, ocean, enemy, etc. Just as heat is inseparable from fire, so also fluctuation is inseparable from mind. It makes the mind restless. The fluctuation is caused by the power of Rajas. It is the fluctuation that causes Asanti (absence of peace of mind). The Bhaktas remove this tossing by Japa, Upasana and worship of Ishtadevata. The power of fluctuation is itself the mind. This fluctuating mind alone is this world. The mind becomes no mind if fluctuation disappears. The mind ceases to exist, if it becomes destitute of this fluctuation. What is called Maya is this fluctuating potency of the mind. Mind does havocs through the power of fluctuation. Fluctuation is Mara or Satan or Vasana or Eshana or Trishna. It was this fluctuation that tempted Visvamitra. It is this fluctuation that brings about the downfall of a struggling aspirant. Destroy this fluctuation through strong Viveka, constant meditation and ceaseless Brahma-Vichara. As soon as fluctuation manifests itself various sorts of imaginations crop up. Imagination co-exists with fluctuation. Imagination is as much dangerous as fluctuation. Fluctuation moves the mind. Imagination fattens the mind. Mind minus fluctuation and imagination is a mere zero. Fluctuation and imagination are the two wings of the mind-bird. Cut the right wing through Atmic enquiry and the left wing through the practice of thoughtlessness. The great bird-mind-will fall dead on the spot immediately. The one dividing wall between the soul and body is mind. If this wall is broken by ceaseless Atmic enquiry, then the Jiva mixes with the Supreme Soul just as the river mixes with the ocean. Close your eyes. Meditate. Open your heart to the inflow of the invisible power. You will find in the Bible “Empty thyself, I will fill thee”. Then you will have abundant, superintuitional knowledge which is beyond the reach of intellect. Just as water freely flows when the tap is turned so also Divine Wisdom will flow freely when the obstacles of ignorance that stand in the way of knowledge are removed. You will get flashes, glimpses of the Divine inspiration, revelation and intuition. You will have to put yourself in a state of quietude by silencing all bubbling thoughts and emotions and connect the mind with the source by withdrawing the mind from sensual objects, just as you do in telephone by turning the switch off and connecting the two persons who want to speak. All duality is of mind. The whole of duality is caused by the imagination of the mind. If all imaginations are withdrawn into the mind itself by constant practice of discrimination, Vairagya (dispassion), Sama, Dama, and Samadhana, you will not experience the dual universe. The mind will become no mind. As it has nothing to cognise, it will rest in the source, the Atman. “My mind was elsewhere, I did not see”. “My mind was elsewhere, I did not hear”; for a man sees with his mind and hears with his mind. The attraction for objects and the ties of various sorts make the man bound to this world. Renunciation of all attractions for objects and breaking up the ties constitute real Sannyasa. That Sannyasi or Yogi who is free from attraction and ties enjoys the infinite bliss, supreme joy and eternal bliss. The mind should be absorbed in the word Om (Pranava). That Yogi or Jnani whose mind is absorbed in Om has no fear whatever. He has reached the goal of life. The fire of meditation rapidly consumes all evils and sins. Then there follows that knowledge of Truth which confers perfections, everlasting peace and immortality. Stop the Vrittis through constant and steady practice. The mind will become no mind. You will attain Yogarudha State (the Absolute state). The seeds of Avidya in the form of potential tendencies which are embedded in the mind are all burnt to ashes when the mind rests in the Truth during Samadhi. The fire that burns is the fire of knowledge of Atman (Jnana-Agni, Yoga-Agni). When the Yogi has attained the last stage of meditation, when he has entered into Asamprajnata Samadhi, he becomes a Jivanmukta in this very life. The fire of Yogic Samadhi burns all Samskaras in toto. There are now no seeds for rebirth.

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Swami Sivananda, Yoga

Mind and Its Mysteries

Mind and Its Mysteries by Swami Sivananda Just as a busy officer works alone in a room by closing all the doors, so also the busy mind works alone in a dream by shutting out all the doors of the senses. Mind is a power born of the soul. It is through mind that the Lord manifests Himself as the differentiated universe with heterogeneous objects. Mind is merely a bundle of thoughts. Of all thoughts the thought ‘I’ is the root. Therefore, mind is only the thought “I”. Mind is nothing but a collection of Samskaras or impressions. It is nothing but a bundle of habits. It is nothing but a collection of desires arising from contact with different objects. It is also a collection of feelings aroused by worldly botherations. It is a collection of ideas gathered from different objects. Now these desires, ideas and feelings constantly change. Some of the old desires are constantly departing from their storehouse of the mind, and new ones are replacing them. In the waking state, the seat of the mind is the brain; in the dreaming state the seat of the mind is the cerebellum; in the deep sleep state it rests in the heart. Mind always attaches itself to something objective. It cannot stand by itself. It is only this mind that asserts itself as ‘I’ in this body. The things that we perceive all round us are only mind in form of substance. manomatram-jagat manah-kalpitam jagat. Mind creates. Mind destroys. The occult phenomena that take place in the mental world are all based on scientific laws. Occultists and Raja Yogins should have a comprehensive intelligent understanding of these laws. Then only will they be able to control the psychic forces easily. Practice of telepathy, thought-reading, hypnotism, mesmerism, distant healing, psychic healing, etc., clearly proves that mind exists and that a higher developed mind can influence and subjugate the lower minds. From the automatic writing and the experiences of a hypnotised person, we can clearly infer the existence of subconscious mind which operates throughout the twenty-four hours. If an idea is planted in the mind, it grows at night through the operation of the subconscious mind. The subconscious mind never takes any rest. It works vigorously throughout the twenty-four hours. Those who know how to manipulate this subconscious mind can turn out tremendous mental work. All geniuses have control over their subconscious mind. You must understand the ways of extracting work from the subconscious mind. Subconscious mind is a wonderful underground mental factory. Mind is the greatest force on this earth. He who has controlled his mind is full of powers. He can bring all minds under his influence. All diseases can be cured by psychic healing. One is struck with awe and wonder at the marvellous and mysterious powers of the mind of a man. The source or home or support of this mysterious mind is God or Atman. Any action that is done by the physical body is the outcome of a preconceived idea. The mind thinks, plans and schemes at first. Then the action manifests itself. He who invented a watch at first had all ideas in his mind about the construction of the lever, various wheels, dial, minute-hand, second-hand, hour-hand, etc. These ideas materialised later on into actuality. A spark of light presents the appearance of a continuous circle of light if it is made to rotate quickly. Even so, though the mind can attend but to one thing at a time, either hearing or smelling, though it can admit of but one kind of sensation at a time, we are led to believe that it does several actions at a time, because it moves from one object to another with tremendous velocity, so rapidly that its successive attention and preception appear as a simultaneous activity. The best philosophers and seers (Rishis and sages) are unanimously agreed that the mind cannot actually attend to more than one thing at a time, but it only appears to be doing so when it is shifting with prodigious rapidity backward and forward from one end to the other. Change of thought, relaxation of mind by dwelling on thoughts of pleasant objects, cheerfulness, Sattvic food, mental recreation of Sattvic nature are necessary for mental health. The mind assumes the shape of any object it intently thinks of. If it thinks of an orange it assumes the shape of an orange. If it thinks of Lord Jesus on the Cross it assumes the shape of Lord Jesus on the Cross. You must train the mind properly and give it proper pure food for assimilation. Have a Divine background of thought or mental image. If all the thoughts are eliminated, then there remains nothing which can be called mind. So thoughts are the mind. Again there is no such thing as world, independent of and apart from thoughts. Two thoughts, however, closely related to one another, cannot exist at the same time. The mind becomes that on which it dwells. This is an immutable psychological law. If you begin to think about the Dosha or defects of a man, for the time being at least your mind dwells on the bad qualities and becomes charged with these qualities, whether the man possesses these bad qualities or not. This may be your vain imagination only through your wrong thinking, wrong Samskaras or wrong (bad) habits of the mind. He may not possess even a bit of the bad qualities which you have superimposed on him through ill-will or some form of jealousy or petty-mindedness or habitual Dosha-Drishti or fault-finding nature. Therefore, give up the dangerous habit of censuring others and finding fault in others. Praise others. Develop the power or vision of finding only good in others. Do not bark like a wild dog about the bad qualities of others. Glorify others. You will grow spiritually. You will be liked, honoured and respected by others. Deep sleep (Sushupti) is not merely a state

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Swami Sivananda, Yoga

Raja Yoga

Raja Yoga by Swami Sivananda Mind is a mysterious something which is really nothing but does everything. It is born of Maya. It is a product of ignorance. It is a compound of Vasana and Sankalpa. It is a mixture of worry and fear. It is a solution of Ahamkara. It is a confection. Absolute and relative Manifestations.   ATMA or SPIRIT Absolute INTUITIONALWILLMIND Plane PRANAMATTER Relative manifestations Matter, Prana and Mind are the three relative manifestations of the Absolute. Prana is really a modification or manifestation of Mind. Prana is Kriya Sakti or faculty of actions. Matter emanates from Prana. Prana proceeds from mind. Matter is below Prana. Prana is above matter but below mind. Prana is positive to matter but negative to mind. Mind is positive to both Prana and matter but negative to will. Will is the centre of the ego. Will is the General-in-chief which directs the mind and Prana to all parts and in all directions. Intuition is above reason and is the channel of communication between man and spirit. Development of the Will-power by autosuggestion is the basic principle of Raja Yoga or Vedanta. Superconscious Mind is the realm or Spirit of Life.METAPHYSICS OF THE INNER MAN The Physical body, the astral body, Prana, intellect or Buddhi, the instinctive mind, the spiritual mind and the spirit are the seven principles of man. Buddhi is pure reason. The seat of Buddhi is just below the crown of the head in the pineal gland of the brain. Buddhi is manifested only in those persons who have developed right intuitive discrimination or Viveka. The ordinary reason of the worldly people is termed practical reason, which is dense and has limitations. Prana is the vital force, life-energy or Jiva-Sakti. It is the eternal symbol of God or Brahman. It is Hiranyagarbha or Golden Son of God. It is the link between the astral and physical bodies. Prana is divided into physical Prana and psychic Prana. Breathing is external manifestation of physical Prana. All thoughts are due to the vibrations of psychic Prana in the Chitta. The causal body or Karana Sarira is the support for the astral and physical bodies. Will is Para Sakti. Get this Sakti-you will get Sat or Existence. Chitta is the subconscious mind. It has two layers. One layer for emotion and the other for passive memory. The instinctive mind is the lower nature of human beings. It is the desire mind or Kama Manas. The Spiritual mind is the higher Manas. The seat of the mind is the heart. The mind connected to the Somachakra of the lowermost portion or undersurface of the brain is termed the organ of understanding. By Manonasa or annihilation of the mind is meant the destruction or dissolution of the lower nature, desire-mind. Sankhya Buddhi or Buddhi in the light of Sankhya philosophy is will and intellect combined. Mind is microcosm. Mind is Maya. Mind occupies an intermediate state between Prakriti and Purusha, matter and Spirit.TAME THE SIX WILD BEASTS You have a whole menagerie within, with the lion, the tiger, the serpent, the elephant, the ape, and the peacock. Bring them to subjection. The beauty of the flesh is really due to the life-giving principle Prana. The beauty is attributable to the light that emanates from Atman. The nasty body with oozing discharges from nine gutters is composed of five elements, is Jada-Vastu and Apavitra. Always entertain this idea. Have a clear-cut, well-defined image-picture like this. You will conquer lust by such a mental drill. If you understand the doctrine of unity in variety, if you know there is only one Matter, one Energy, one Mind-substance, one Life, one Existence, Sat, one Reality, and if you entertain always such a thought, you can control Krodha. If you remember that you are only an instrument in the hands of God, that God is everything, God does everything, God is just, then you can get rid of Ahamkara. You can annihilate Dvesha by Pratipaksha Bhavana. Look to the brighter side of persons. Ignore the dark aspect. Emotion is a motive power like the steam of an engine. It helps you in your evolution. Had it not been for the presence of emotion you would have passed into a state of passivity or inertia. It gives a push for action or motion. It is a blessing. But you must not become a prey to emotions. You must not allow the emotions to rule over you. You must not allow them to bubble out. You must purify and calm the surging emotions. You must allow it to rise slowly and subside quietly from the mind-ocean. You must keep the emotion under perfect control. Do not mistake physical sensations for higher sublime emotions. Do not be carried away by emotions. There are certain people who like to hear some new sensational events just to arouse their emotions. They live on emotions, otherwise they feel quite dull. This is a great weakness. This must be eradicated if they like to have a calm, quiet life. All evil qualities proceed from anger. If you control anger, all evil qualities will vanish by themselves. Ahamkara, Sankalpa, Vasana, Prana have intimate connection with the mind. There cannot be any mind without these four. Prana is the life of the mind. Ahamkara is the root of the mind. Sankalpas are the branches of the tree mind. Vasana is the seed of mind. This deep-rooted tree of Samsara of dire Ajnana which ramifies in various directions with branches full of flowers, tendrils, fruits, etc., has the mind as its root. If this root-mind is destroyed, the tree of Samsara, this tree of birth and death will be destroyed. Cut this root-mind with the axe of Brahma-Jnana. Chop off the branches-the Sankalpas-with the knife of Vichara-Viveka. The ever-restless mind becomes quiescent when all desires vanish. Desire raises Sankalpas (thoughts). Man performs actions for acquiring the desired objects. Thus he is caught up in the wheel of Samsara. The

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Pranayama, Swami Sivananda

What is Prana?

What is Prana? “He who knows Prana knows Vedas” is the important declaration of the Srutis. You will find in Vedanta Sutras: “For the same reason, breath is Brahman.” Prana is the sum total of all energy that is manifest in the universe. It is the sum total of all the forces in nature. It is the sum total of all latent forces and powers which are hidden in men and which lie everywhere around us. Heat, light, electricity, magnetism are the manifestations of Prana. All forces, all powers and Prana spring from the fountain or common source, ‘Atman’. All physical forces and all mental forces come under the category ‘Prana’. It is the force on every plane of being, from the highest to the lowest. Whatever moves or works or has life, is but an expression or manifestation of Prana. Akasa or ether also is an expression of Prana. The Prana is related to mind and through mind to will, and through will to the individual soul, and through this to the Supreme Being. If you know how to control the little waves of Prana working through the mind, then the secret of subjugating universal Prana will be known to you. The Yogi who becomes an expert in the knowledge of this secret, will have no fear from any power, because he has mastery over all the manifestations of powers in the universe. What is commonly known as power of personality is nothing more than being successful in life, more influential and fascinating than others. It is all due to the power of this Prana. Such people manipulate everyday, unconsciously of course, the same influence which the Yogi uses consciously by the command of his will. There are others who by chance tumble unaware of this Prana and use it for lower purposes under false names. This working of Prana is seen in the systolic and diastolic actions of the heart, when it pumps the blood into arteries in the action of inspiration and expiration during the course of breathing; in the digestion of food; in the excretion of urine and faecal matter; in the manufacture of semen, chyle, chyme, gastric juice, bile, intestinal juice, saliva; in closing and opening of the eyelids, in walking, playing, running, talking, thinking, reasoning, feeling and willing. Prana is the link between the astral and physical body. When the slender thread-link Prana is cut off, the astral body separates from the physical body. Death takes place. The Prana that was working in the physical body is withdrawn into the astral body. This Prana remains in a subtle, motionless, unmanifested, undifferentiated state during the cosmic Pralaya. When the vibration is set up, Prana moves and acts upon Akasa, and brings forth the various forms. The macrocosm (Brahmanda) and microcosm (Pindanda) are combinations of Prana (energy) and Akasa (matter). That which moves the steam-engine of a train and a steamer, that which makes the aeroplanes fly in air, that which causes the motion of the breath in lungs, that which is the very life of this breath itself, is Prana. I believe, you have now a comprehensive understanding of the term Prana about which you had a very vague conception in the beginning. By controlling the act of breathing you can efficiently control all the various motions in the body and the different nerve-currents that are running through the body. You can easily and quickly control and develop body, mind and soul through breath control or the control of Prana. It is through Pranayama that you can control your circumstances and character, and can consciously harmonise the individual life with the cosmic life. The breath, directed by thought under the control of the will, is a vitalising, regenerating force which you can utilise consciously for self-development; for healing many incurable diseases in your system; for healing others and for other various useful purposes. It is within your easy reach at every moment of your life. Use it judiciously. Many Yogins of yore, like Sri Jnanadeva, Trailinga Swami, Ramalinga Swami and others, had utilised this breath, this force, the Prana, in a variety of ways. You can also do so, if you practise Pranayama by prescribed breathing exercises. It is Prana that you are breathing rather than the atmospheric air. Inhale slowly and steadily with a concentrated mind. Retain it as long as you can do it comfortably. Then exhale slowly. There should be no strain in any stage of Pranayama. Realise the occult inner life-powers which underlie the breath. Become a Yogi and radiate joy, light and power all around you. Pranavadins or Hatha Yogins consider that Prana Tattva is superior to Manas Tattva, the mind principle. They say, Prana is present even when the mind is absent during sleep. Hence Prana plays a more vital part than the mind. If you go through the parables in Kaushitaki and Chhandogya Upanishads, when all the Indriyas, mind and Prana fight amongst themselves as to their superiority, you will find that Prana is regarded as the highest of all. Prana is the oldest, for it starts its functioning from the very moment the child is conceived. On the contrary, the organs of hearing, etc., begin to function only when their special abodes, viz., the ears, etc., are formed. Prana is called Jyestha and Sreshtha (oldest and best) in Upanishads. It is through the vibrations of psychic Prana that the life of the mind, Sankalpa or thinking, is kept up and thought is produced. You see, hear, talk, sense, think, feel, will, know, etc., through the help of Prana and therefore Srutis declare: “Prana is Brahman.” SEAT OF PRANA The seat of Prana is heart. Though the Antahkarana is one, yet it assumes four forms, viz., (i) Manas, (ii) Buddhi, (iii) Chitta and (iv) Ahamkara, according to the different functions it performs. Likewise, though Prana is one, it assumes five forms viz., (1) Prana, (2) Apana, (3) Samana, (4) Udana and (5) Vyana, according to the different

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Swami Sivananda, Yoga

An Exact Science

An Exact Science by Swami Sivananda Raja Yoga is an exact science. It aims at controlling all thought-waves or mental modifications. It concerns with the mind, its purification and control. Hence it is called Raja Yoga, i.e., king of all Yogas. It is otherwise known as Ashtanga Yoga i.e., Yoga with eight limbs. The eight limbs of Ashtanga Yoga are: Yama (self-restraint), Niyama (religious observances), Asana (posture), Pranayama (restraint of breath), Pratyahara (abstraction of senses), Dharana (concentration), Dhyana (meditation) and Samadhi (super-conscious state). Yama is practice of Ahimsa (non-injury), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (celibacy) and Aparigraha (non-covetousness) in thought, word and deed. This is the foundation of Yoga. Niyama is observance of the five canons viz., Saucha (internal and external purity), Santosha (contentment), Tapas (austerity). Svadhyaya (study of religious books and repetition of Mantras) and Ishvara-Pranidhana (worship of God and self-surrender). Cultivate Maitri (friendship with equals), Karuna (mercy towards inferiors), Mudita (complaisancy towards superiors), Upeksha (indifference towards wicked people). You can eradicate jealousy and hatred and attain peace of mind. Ascend the ladder of Yoga patiently through its different rungs and attain the highest summit of the ladder, i.e., Asamprajnata Samadhi, wherein all Samskaras (impressions) which bring about successive births are absolutely fried up. If you really aspire to unfold the lurking divinity within, if you really want to get rid of the meshes of this Samsara, you must know the technique of thought-control which is embodied in the system of Raja Yoga. You must know the ways of right living, right thinking, right speaking and right acting. You must practise the five rules of Yama or right conduct or Sadachara. You must know how to withdraw the mind from external objects and fix it on one point. You must know the right method of concentration and meditation. Then alone you can be really happy. Then and then alone, you will have power, independence and suzerainty. Then and then alone, you will attain immortality, freedom and perfection. A knowledge of the ways and habits of the mind, its operations, the laws of the mind and the methods of mind-control and mental discipline is very necessary if you want to enjoy real happiness and peace of an unruffled and abiding nature. Practise Raja Yoga, control the thoughts, discipline the mind, meditate regularly and attain independence, immortality, freedom and perfection.

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Swami Sivananda, Yoga

Raja Yoga

Raja Yoga by Swami Sivananda Mind is a mysterious something which is really nothing but does everything. It is born of Maya. It is a product of ignorance. It is a compound of Vasana and Sankalpa. It is a mixture of worry and fear. It is a solution of Ahamkara. It is a confection. Absolute and relative Manifestations.   ATMA or SPIRIT Absolute INTUITIONALWILLMIND Plane PRANAMATTER Relative manifestations Matter, Prana and Mind are the three relative manifestations of the Absolute. Prana is really a modification or manifestation of Mind. Prana is Kriya Sakti or faculty of actions. Matter emanates from Prana. Prana proceeds from mind. Matter is below Prana. Prana is above matter but below mind. Prana is positive to matter but negative to mind. Mind is positive to both Prana and matter but negative to will. Will is the centre of the ego. Will is the General-in-chief which directs the mind and Prana to all parts and in all directions. Intuition is above reason and is the channel of communication between man and spirit. Development of the Will-power by autosuggestion is the basic principle of Raja Yoga or Vedanta. Superconscious Mind is the realm or Spirit of Life.METAPHYSICS OF THE INNER MAN The Physical body, the astral body, Prana, intellect or Buddhi, the instinctive mind, the spiritual mind and the spirit are the seven principles of man. Buddhi is pure reason. The seat of Buddhi is just below the crown of the head in the pineal gland of the brain. Buddhi is manifested only in those persons who have developed right intuitive discrimination or Viveka. The ordinary reason of the worldly people is termed practical reason, which is dense and has limitations. Prana is the vital force, life-energy or Jiva-Sakti. It is the eternal symbol of God or Brahman. It is Hiranyagarbha or Golden Son of God. It is the link between the astral and physical bodies. Prana is divided into physical Prana and psychic Prana. Breathing is external manifestation of physical Prana. All thoughts are due to the vibrations of psychic Prana in the Chitta. The causal body or Karana Sarira is the support for the astral and physical bodies. Will is Para Sakti. Get this Sakti-you will get Sat or Existence. Chitta is the subconscious mind. It has two layers. One layer for emotion and the other for passive memory. The instinctive mind is the lower nature of human beings. It is the desire mind or Kama Manas. The Spiritual mind is the higher Manas. The seat of the mind is the heart. The mind connected to the Somachakra of the lowermost portion or undersurface of the brain is termed the organ of understanding. By Manonasa or annihilation of the mind is meant the destruction or dissolution of the lower nature, desire-mind. Sankhya Buddhi or Buddhi in the light of Sankhya philosophy is will and intellect combined. Mind is microcosm. Mind is Maya. Mind occupies an intermediate state between Prakriti and Purusha, matter and Spirit.TAME THE SIX WILD BEASTS You have a whole menagerie within, with the lion, the tiger, the serpent, the elephant, the ape, and the peacock. Bring them to subjection. The beauty of the flesh is really due to the life-giving principle Prana. The beauty is attributable to the light that emanates from Atman. The nasty body with oozing discharges from nine gutters is composed of five elements, is Jada-Vastu and Apavitra. Always entertain this idea. Have a clear-cut, well-defined image-picture like this. You will conquer lust by such a mental drill. If you understand the doctrine of unity in variety, if you know there is only one Matter, one Energy, one Mind-substance, one Life, one Existence, Sat, one Reality, and if you entertain always such a thought, you can control Krodha. If you remember that you are only an instrument in the hands of God, that God is everything, God does everything, God is just, then you can get rid of Ahamkara. You can annihilate Dvesha by Pratipaksha Bhavana. Look to the brighter side of persons. Ignore the dark aspect. Emotion is a motive power like the steam of an engine. It helps you in your evolution. Had it not been for the presence of emotion you would have passed into a state of passivity or inertia. It gives a push for action or motion. It is a blessing. But you must not become a prey to emotions. You must not allow the emotions to rule over you. You must not allow them to bubble out. You must purify and calm the surging emotions. You must allow it to rise slowly and subside quietly from the mind-ocean. You must keep the emotion under perfect control. Do not mistake physical sensations for higher sublime emotions. Do not be carried away by emotions. There are certain people who like to hear some new sensational events just to arouse their emotions. They live on emotions, otherwise they feel quite dull. This is a great weakness. This must be eradicated if they like to have a calm, quiet life. All evil qualities proceed from anger. If you control anger, all evil qualities will vanish by themselves. Ahamkara, Sankalpa, Vasana, Prana have intimate connection with the mind. There cannot be any mind without these four. Prana is the life of the mind. Ahamkara is the root of the mind. Sankalpas are the branches of the tree mind. Vasana is the seed of mind. This deep-rooted tree of Samsara of dire Ajnana which ramifies in various directions with branches full of flowers, tendrils, fruits, etc., has the mind as its root. If this root-mind is destroyed, the tree of Samsara, this tree of birth and death will be destroyed. Cut this root-mind with the axe of Brahma-Jnana. Chop off the branches-the Sankalpas-with the knife of Vichara-Viveka. The ever-restless mind becomes quiescent when all desires vanish. Desire raises Sankalpas (thoughts). Man performs actions for acquiring the desired objects. Thus he is caught up in the wheel of Samsara. The

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Pranayama, Swami Sivananda

Pranayama

Pranayama Today, for quick travel, the material world presents us the Railway, Steamers, Aeroplanes and so forth, but the Yogins claim that by Yogic culture the weight of the body can be so reduced that it can fly over the space to any distance in an instant. They can prepare a magic ointment, which, when applied to the soles of the feet, gives them power to traverse any distance on earth within a very short time. By the practice of Khechari Mudra, by applying the elongated tongue to the posterior nasal openings, they can fly in the air. By keeping a magic pill in their mouth they can also move in space to any place in the twinkling of an eye. When we are anxious to know the welfare of our own relations in a distant or foreign land, we take recourse to writing letters and sending ordinary or urgent cables. But the Yogins claim that they can, by meditation (Dhyana), know anything that happens in other parts of the world by a projection of the mind or by mentally travelling the distance which is only a matter of few seconds. Yogi Lahiri, whose Samadhi is still in Varanasi, travelled to London to see the state of health of his superior’s wife. For hearing a friend at a long distance the material world presents us with telephones and wireless receivers, but the Yogins claim that through their Yogic power, they can hear anything, from any distance, even the voices of God and other invisible beings in the firmament. Today when a man is suffering from a disease the material world presents us with doctors, medicines, injections and so forth, but the Yogins claim that by a mere glance or by simple touch or by recitation of Mantras, not only the diseases can be cured but also life can be given to a dead man. These Yogins by persistent effort in concentration get different Yogic powers that are known as ‘Siddhis’. Those who acquire these Siddhis, are known as Siddhas. The process through which they obtain Siddhis is called Sadhana. Pranayama is one of the most important Sadhanas. Through the practice of Asana, you can control the physical body and through Pranayama, you can control the subtle, astral body or the Linga Sarira. As there is an intimate connection between the breath and nerve-currents, control of breath leads to the control of vital inner currents. Pranayama occupies a very important place in Indian religion. Every Brahmachari, and every Grihastha also, has to practise it three times every day morning, noon and evening in his daily worship during Sandhya. It precedes every religious practice of the Hindus. Before he eats, before he drinks, before he resolves to do anything, Pranayama should be performed first and then the nature of his determination should be clearly enunciated and placed before the mind. The facts of its preceding every effort of the will is a surety that, that effort will be crowned with success and the mind will be directed to bring about the desired result. Here I may refer to the feat of memory, practised by the Hindu Yogins, under the name of concentration on one hundred things, ‘Satavadhana’, wherein one hundred questions are put to a Satavadhani or the concentrator in rapid succession by different persons, some testing the verbal memory of the performer, others testing his power of mental calculation, again some others, trying to test his artistic skill, without giving him any time for committing to memory the questions put to him. The performer begins by reproducing the questions, in any order, in respect of those questions, with their answers. This is generally done in three or more turns, in each turn giving only a portion of the answer to each of the questions and then continuing from where he left off in the next turn. If the questions are of the nature of mathematical problems whose solutions are required, he delivers the answers along with the problems, having solved them mentally. This faculty of concentration of mind is often exhibited not only with reference to the intellect but also with reference to the five senses. A number of bells may be marked differently and the sounds may be allowed to be studied and made mental note of with the mark given to it. A number of objects of similar shape and colour which are likely to cause deception to the eye of an ordinary man may be shown once to the ‘Avadhani’ with their marks. While he is attending to other things, if a bell were to be struck or one of the objects suddenly exhibited before his sight, he will at once mention the mark of the bell or the number of the object shown. Similarly his keenness of touch is also put to the test. Such feats of memory are due to the training which they receive from the daily practice of Pranayama. The Prana may be defined as the finest vital force in everything which becomes visible on the physical plane as motion and action, and on the mental plane as thought. The word Pranayama, therefore, means the restraint of vital energies. It is the control of vital energy which tingles through the nerves of persons. It moves his muscles and causes him to sense the external world and think his internal thought. This energy is of such a nature that it may be called the vis viva of the animal organism. The control of this force is what is aimed at by the Yogins by means of Pranayama. He who conquers this is not only the conqueror of his own existence on the physical and mental plane, but the conqueror of the whole world. For, the Prana is the very essence of cosmic life, that subtle principle which evolved the whole universe into its present form and which is pushing it towards its ultimate goal. To the Yogi the whole universe is his body. The

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swami sivananda Framed portrait of monk with garland image
Swami Sivananda, Yoga

Faith in God

Faith in God By Swami Sivananda Reason is impotent. Faith is omnipotent. Weak reason is defeated by strong reason. A Bhakta with faith can enter the innermost chambers of the Lord as Sudama did. Do you not take for granted many things in Geometry? The teacher says: “A line has length but no breadth. A point has position (space) but no magnitude.” Is this really correct? Do you argue these points in any way? You simply take these for granted. Is this not blind faith? Then again, how do you know that this man is your father? Mother only knows your real father, she points out: “He is your father.” You have accepted it. Is this not blind faith? Though you are not able to see the sun on account of the clouds, yet the sun exists. Though you are not able to see the mind that is hidden in the brain, the electricity in the wires, the child in the womb, butter in the milk, fire in the wood, yet the mind, electricity, child, butter and fire respectively do exist. Even so, though you are not able to see God who lies concealed in these forms on account of the impurities in the mind, yet God does exist. Although we cannot see the stars in the daytime, yet we know that there are stars. Even so, though we cannot see God with these physical eyes, we can infer that God is hidden behind these names and forms. Sometime you are in a peculiar dilemma or pressing pecuniary difficulty. Help comes to you in a mysterious manner. You get the money just in time. Every one of you might have experienced this. You exclaim at that moment in joy: “God’s ways are mysterious indeed. I have got now full faith in God. Upto this time I had no faith in God.” Brahman or the Self or the Immanent God cannot be demonstrated as He is beyond the reach of senses and mind, but His existence can be inferred by certain empirical facts or common experiences in daily life. A certain lady had a fall from the third storey. Underneath there was a bed of sharp angular stones. She would have received serious injuries, but she was miraculously saved. She herself expressed: “I felt the warm embrace by some invisible hands. Some mysterious power saved me.” Instances like this are not uncommon. An advocate had no faith in God. He developed double pneumonia. His last breath stopped. His wife, son and relatives began to weep. But he had a mysterious experience. The messengers of Yama caught hold of him and brought him to the court of Lord Yama. Lord Yama said to his messengers: “this is not the man I wanted. You have brought a wrong person. Send him off.” He began to breathe after one hour. He actually experienced that he left the body, went to the court of Yama and again re-entered his physical body. This astonishing experience changed his entire nature. He developed intense faith in God and became a religious man. He is still living in the United Provinces. Another Advocate had a similar experience but there is some change in this case. He was also an atheist. He was brought by the messengers to the Durbar of Yama. This Advocate asked Yama: “I have not finished my work in the physical plane. I have to do still more useful work. Kindly spare me life now.” His boon was granted. He was struck with wonder by this strange experience. His nature also was completely changed. He left the legal practice at once. He is devoting the remaining portion of his life in selfless service and meditation. He is still living in South India. Damaset, father of Nam Dev, used every day to visit the temple of Vittoba at Pandarpur and worship Him with fruits or rice, etc. He went to a neighbouring village one day on some urgent business. Gona Bai, mother of Nam Dev gave the offerings to Nam Dev and asked him to go and offer them to Vittoba. Nam Dev took the articles of worship and placed them before the image of Vittal or Lord Krishna and requested Him to eat the same. When he found that the image was silent, he wept bitterly in acute agony. Then Vittal appeared in human form and actually ate the offering in order to please His child-devotee. Faith and devotion can work wonders. The Lord becomes a slave of devotees. Feel the help from the invisible hands of God during worldly activities. The Lord is always with you. He is watching all our activities and thoughts. Children fall from the upper stories. They are saved miraculously. In motor-car accidents and various other catastrophies people are saved in a mysterious manner, through the timely help from the inevitable hands of the hidden power (God). Every one of you might have had this kind of experience. When you are in great difficulty, He sends you money in a mysterious manner from some unexpected source. You feel His presence and His invisible hands. But you forget Him immediately when your pocket is full. Do not argue. You will not gain anything. Sit before your spiritual preceptor or Mahatma quietly and meditate for one hour. Let the soul speak to the soul. All your doubts will be cleared by themselves. You will have good experiences. You will enjoy peculiar peace. There will be a holy thrill of joy in your heart. This is the way for your spiritual growth.

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Swami Sivananda blessing young child during spiritual ceremony photo
Swami Sivananda, Yoga

Who Is A Devotee?

Who Is A Devotee? by Swami Sivananda He who has no attachment for the objects of the world, who is free from egoism, lust, anger, who repeats the Name of the Lord, who serves the poor and the sick with Atma Bhava, who does Kirtan daily, who serves the Bhaktas with Narayana Bhava, who loves all, is a devotee of Lord Hari. A true Bhakta or devotee cares not at all even for salvation or liberation. His heart is filled only with the true love of God. He spends his days and nights in incessant thought of the Lord. He never indulges in any thought of liberation or Mukti. He renounces Mukti even. A devotee of Hari is always meek and humble. Name of God “Hari” is always on his lips. He sheds profuse tears when he is alone. He is very pious. He is very friendly to all. He has equal vision. He does good always. He never hurts the feelings of others. He has a spotless character. He never covets the property of others. He sees Hari in all beings. Though there is heavy rain on all sides, the Chakori bird looks for water somewhere else. Even so, the Bhaktas look for their joy at the Lotus Feet of Lord Hari only, even though sensual objects go round them on all sides. The language of the heart and soul is the same everywhere. Devotees of the whole world have one creed and one language to express their feelings and experiences. Those who are endowed with Supreme devotion, who are stainless, who are beyond virtue and vice, who are perfectly calm and self-controlled, whose senses are under perfect subjugation, directly reach Lord Hari or Vasudeva without passing through the three stages; but those who are not equipped with perfect devotion pass through Aditya Mandala (sun’s orb), Aniruddha, Pradyumna and Sankarshana. According to Bhagavata, there are three kinds of Bhaktas. “He who beholds his own beloved deity in every object and vice-versa and feels consequently a sense of fullness everywhere is a superior devotee. He who loves God and is friendly to his devotees, kindly to the ignorant and indifferent to his own enemies is a middling devotee. He who, from traditional faith, worships Hari in images, but has no respect for His devotees or others, is an inferior Bhakta.” The devotees of God all over the world have indeed an unseen eternal link that unites them in the great service of waking up humanity to the consciousness of the Divine. All Glory be unto the Lord. The language of these Bhaktas of different climes is one. It is the language of heart. In them all differences have melted. Through devotion and communion with the Lord, the Bhakta obtains all those powers which come to men through birth or drugs or Tapas (austerities) or Mantras. The glory of a Bhakta is ineffable. Even the Lord becomes a slave of His devotees. Victory to Lord Hari. Glory to His Name. Glory to the devotees who sing the glory of the Lord and the glory of His Name.

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