Dhyanadarshana-II (Theory and Practice of Meditation)
Dhyanadarshana-II (Theory and Practice of Meditation) he following article was compiled and translated by B. Srinivas Murthy from Bhagavan Sri Sathya Sai Baba’s Divine Discourses. Below is Part 2 of the article. Part 1 was presented in the June 2021 issue of Sai Sarathi. Meditation is conquest of mind The sadhana (spiritual practice) of dhyana starts at the lowest level of sense data. The way of knowing called sensationism is the most primitive faculty of living organisms. The organization of sensations into perceptions is known as empiricism. The generalization of perceptions into conceptions is known as rationalism. Intuitionism and mysticism are suprarational ways of knowing. That is why indriyas (sensory and motor organs) have to be harnessed by controlling manas (mind), which is their master. If the master is controlled, his servants can be easily snubbed. Mind is vicariously responsible for the erratic behavior of sensory and motor organs. The sense data supplied by eyes, ears, nose, tongue, and skin impinge on mind, which selects some sensations and then organizes them into perceptions and conceptions. If the mind is mastered, all jnanendriyas and karmendriyas can be conquered. Millions of soldiers are deployed in war. Each and every combatant need not be captured and killed in order to win the war. If the commander‑in‑chief is captured, the army will surrender unconditionally. A country can be conquered by capturing its king. Psychosomatic relationship Manas or mind is the master of jnanendriyas or sensory organs and karmendriyas or motor organs. Hence, it should be first conquered in order to transcend our sensations and suspend our metabolic processes. Intelligent diplomacy is needed for the conquest of the mercurial human mind. It should be conditioned and disciplined with the aid of spiritual practices. It should be clearly recognized that mind and body are normally inseparable. They interpenetrate each other. Mind is an embodied form of the personal self. It is a unified structure of the energy of consciousness. It may be regarded as superphysical energy or paraphysical matter. It cannot express itself without the material medium of a gross physical body. It communicates with the external world through its five doors of perception. A disincarnate mind cannot have meaningful intercourse with the material universe. The well‑known psychosomatic phenomenon pertaining to the intimate connection between psyche and soma or mind and body is of supreme importance for spiritual aspirants. A subtle personal self manifests itself as mind in a gross human body, expresses itself in various ways and communicates with other human minds or embodied selves. In other words, a material body is essential for the self-manifestation and self-expression of a personal self and its communication with other embodied selves. Meditation is not self‑mortification On account of this phenomenal psychosomatic relationship, a sadhaka should always keep himself physically fit and mentally alert. An optimum psychosomatic euphoria is essential for maintaining steady and sustained spiritual advancement. The physical body should be neither pampered nor mortified. Mortification of the material body does not lead to intellectual illumination or spiritual enlightenment. Self-mortification results in physical senility and mental deterioration. Mental equanimity cannot be achieved without physical euphoria. Hence, a sadhakashould avoid self-torment and self-punishment. It is necessary to reiterate that the human body should be preserved like a temple of the living God. Life is yoga The paramount importance of correct posture cannot be overstressed. You should always sit straight or stand erect wherever you happen to be. The mental equilibrium and physical discipline acquired through meditation should be transferred to everyday life because all life is yoga. A sadhaka should keep his body straight and his limbs supple. He should always try and sit straight. Wrong postures and awkward gestures debilitate the body and enfeeble the mind. Hence, a sadhaka should not bend his backbone and subject his body to all sorts of ugly contortions. A sound mind cannot be developed without a sound body. An emaciated, enervated and emasculated individual cannot do any serious sadhana. A sadhaka must be straight and supple like a reed. A correct and beautiful posture can be acquired by regular practice. A perfect posture facilitates meditation. Significance of jyoti A jyoti is the most suitable object to be meditated upon. It should be a steady lambent light or a gently glowing flame like a candlelight or the flame of an oil lamp. A flame has profound physical and spiritual significance. The biopsychophysical human body is in a state of dynamic equilibrium. Every person is surrounded by his own individual bioplasmic aura. A flame is not a solid, liquid, or gas. It exists in the fourth plasma state of matter. There is a significant resemblance between the dynamic equilibrium of a human organism and a glowing flame, and between a bioplasmic human aura and the plasmic state of a shining flame. Meditation on a flame is tantamount to meditation on the bioplasmic aura of the personal self that is identified with the immanent and omnipresent Cosmic Self or God. A sadhaka should sit in front of a jyoti, relax his body, and fix his attention on its lambent light. Preparation for meditation Gaze steadily at the gleaming jyoti before you. Stare at it steadily. Stare as long as you can. Then close your eyelids slowly. Visualize mentally the jyoti before you. During this process of imaginative re‑collection and re‑creation of the previously perceived jyoti you should neither shut your eyes nor keep them open. If you keep your eyes open, your attention will be distracted by extraneous sights. The span of your attention will be extended, and your ekagrata or one‑pointedness will become anekagrata or many‑pointedness. Your latent rajoguna will flare up. But if you shut your eyes tightly you will fall asleep. Squatting in front of the jyoti, fix your attention on its golden flame. Then begin to gaze at the tip of your nose with half‑closed downcast eyes. From attention to concentration Your mind has a tremendous capacity and a gargantuan appetite for work of all kinds. It requires proper food for thought. There are various types of food. The most wholesome food for thought is provided by the divine pabulum of spirituality. Contract the span of your attention by making it one‑pointed. Then extend the duration of your one‑pointed attention until it becomes steady concentration. A slothful mind
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