Sri Sathya Sai Jyoti Meditation
Meditation – Preparing for Meditation A guide to Bhagawan’s teachings on Meditation Offering the flower of love to the Lord Meditation is a process that takes place beyond the senses. Between the concentration at the sensory level and meditation that is above the senses, there is a borderline where chintana (contemplation) takes place. Contemplation is the second half of chit (intellect), whose other function is discrimination between right and wrong. An illustration will make this clear. There is a rose plant, with branches, leaves, flowers, and thorns. Locating the place where there is a flower calls for concentration. At this stage, we are concerned only with locating the flower. But the flower has to be plucked without touching the thorns. Love is the flower. Lust is the thorn. There is no rose without a thorn. How to get at the flower of Love without touching the thorn of lust is the problem. This is where contemplation is needed. Having plucked the flower, how shall we use it? By offering it to the Divine. Meditation means offering the flower of love to the Divine. In the rose plant of our body, there is the rose of pure and sacred Love emitting the fragrance of good qualities. Below the rose, however, there are thorns in the form of sensual desires. The purpose of meditation is to separate the rose of selfless love from the senses and offer it to the Lord. Concentration, contemplation, and meditation Concentration is below senses; meditation is beyond senses. We must travel from below senses to beyond senses. So, when we set out from what is below senses through concentration, we reach the stage of contemplation. And when we cross the boundaries of contemplation, we reach the area of meditation. So there are three stages, concentration, contemplation, and meditation. Concentration can be compared to the state of “One you think you are”. “One others think you are” is contemplation. Meditation enables us to recognize the state of “One you really are”. Forgetting the feeling of body identification Supposing you sit for meditation, closing your eyes. However, the mind goes on wandering everywhere. You try to bring it back to the starting point. It is all a practice. It is only when the wavering mind is stilled that meditation is possible. This process of making the mind steady is called concentration. Meditation is possible only after concentration. The proper order is concentration, contemplation and meditation. If someone claims that he is meditating the moment he sits, it should not be believed. That is an artificial exercise, not meditation. Real meditation is forgetting oneself totally. It is forgetting dehātma bhāva (the feeling of identification with the body) completely. One has to totally give up attachment to the senses. Then only the mind will be steady. Experience of Oneness with God In meditation, there are three aspects: the one who is doing the meditation (i.e. the subject), the object of meditation (i.e. God), and the act or process (i.e. the rapport that the subject is trying to establish with the object). Proper meditation or the culmination of meditation occurs when the three factors —meditator, object of meditation, and act of meditation– coalesce and merge into one. In the state of meditation, the meditator, the object of his meditation and the process of meditation have fallen away and there is only One, and that One is God. All that may change has fallen away, and That Thou Art (“Tat Twaṃ Asi”) is the state that exists. It is an experience of unity (without the meditator being conscious of himself). [Conversations with Sathya Sai Baba: by Dr.John Hislop] Sathya Sai Baba’s Words on the Importance of Meditation Teaching Meditation Can anyone teach meditation? Can anyone train another in meditation? Or claim to train? It may be possible to teach a person the posture, the pose, the position of the legs, feet, or hands, neck, head or back, the style of breathing, or its speed. But meditation is a function of the inner man; it involves deep subjective quiet, the emptying of the mind and filling oneself with the Light that emerges from the divine Spark within. This is a discipline that no textbook can teach and no class can communicate. Pray for guidance from within You need not rely on another for success in mediation and soft repetition of the name (dhyāna and japa) and await contact with some sage in order to get from him a mantra for recitation. Pray to the God within, and you will receive guidance. Schedule for Meditation Regular, sincere and steady practice Train yourself to waken when Brāhma-muhūrta begins—that is to say, at 3.00 a.m. You may require an alarm clock at first for the job; but soon, the urge for meditation (dhyāna) will rouse you. Do not take a bath before you sit for meditation, for the ritual of the bath will arouse the senses and you will be too full of pulls in different directions for the process of meditation to succeed. Regularity, sincerity, steadiness–these will reward you with success. Half an hour in the morning, and half an hour in the evening Brāhma-muhūrta means early morning, between 3 – 6 a.m. It means that the senses are quiet, not yet agitated by the day and the mind is quiet from sleep. But the hour should not be taken and changed around, taking one time today and another time tomorrow. A half-hour in the morning and a half-hour in the evening is enough for sitting meditation. [Conversations with Sathya Sai Baba –by Dr.John Hislop] [Editor: However, it is not something that one does by sitting for a couple of minutes or hours. Contemplation of the Lord should be always at all places. Sri Ramana Maharshi was once asked, “How long should one practice meditation? 15 or 30 or 45 minutes or an hour?’ His reply was, ‘You should continue doing it till you forget that you are meditating. As long as you are conscious (physically aware) that you are meditating, it is no meditation at all.” The consciousness of body and mind and
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